1. What food should sports students eat healthily?
Sports specialty students exercise harder, sweat more, and consume more protein, vitamins and minerals. Eating more foods containing these nutrients in daily diet can supplement the body's nutritional needs and maintain physical strength. You can drink some milk and eat some fish, lean meat and bean products every day. Vegetables are indispensable for every meal. Vegetables should be diversified and eat more green leafy vegetables. Eat at least one fruit every day, get enough sleep and avoid staying up late.
Second, what kind of diet should sports students eat one day?
1, you should have a balanced diet, and ensure a balance of protein, fat, sugar, minerals and vitamins every day, and a reasonable distribution of energy and nutrients for breakfast, lunch and dinner. When making your own diet plan, you should combine your own exercise situation.
2. Pay attention to calcium and vitamin supplements and eat less greasy and hard food.
3, to replenish water in time, drink plenty of water or green tea, so as to dilute toxins or other harmful substances in the body, which is conducive to discharge. Eat more fruits rich in vitamin C, such as carambola, pear and horseshoe. Bananas are also good for detoxification.
4. Appropriate increase in nutrition, especially the supply from protein. Diet should be based on light and nutritious food. Too greasy food is easy to cause indigestion and loss of appetite, which is not good for health.
5. Pay attention to daily food hygiene. What do sports students who practice the four events eat and have nutrition? We need to have enough high-quality protein, and beef is the first choice. Supplement sufficient high-quality protein, such as beef, muscle and fish. At the same time, we should also pay attention to the intake of fresh vegetables and fruits. We can't be partial eclipse. Staple foods, such as rice and pasta, are also essential.
Remember that diet must be scientifically and effectively coordinated with the training plan, not blindly. What should sports students eat more? Breakfast should be based on milk, eggs and steamed bread; Chinese food is a balanced diet of beef, chicken, pork, vegetables and fruits. You can have light food for dinner. But drink plenty of water and take vitamins.