1, seafood is very rich in fatty acids, which can speed up the blood flow in the body, then the metabolic rate will be accelerated, which can well lower our cholesterol and prevent blood diseases.
2. Seafood is also rich in protein, and protein is an essential substance for our human body. Eating some seafood in moderation can supplement the protein that our body needs.
3, seafood is very rich in minerals, not only that, but also rich in trace elements, which are not found in vegetables, so you can give seafood.
Precautions for eating seafood
When we eat seafood, we must not drink beer, because eating the two together will lead to a sharp rise in the acid level in our body. Then it will cause gout. Although seafood is rich in nutrition, it is not suitable for everyone. If pregnant women want to eat seafood, they'd better ask a doctor, and don't eat it at will. Moreover, many people like to eat raw seafood, which is delicious, but we must pay attention to the hygiene of seafood so as not to cause gastrointestinal discomfort. People who are allergic to seafood should not eat it, so as not to aggravate their illness.
Seafood shopping
When we buy seafood, we must choose fresh ones. At present, the pollution of the ocean is very heavy, which also has a certain impact on marine life. Consumers themselves can't be tested, so you must be careful when buying. We can distinguish them by observation, touch, taste and so on.
And the quality of seafood also determines the price. The fresher the seafood, the higher the price. Therefore, when we buy, we must not be greedy for cheap, but spend more money to buy fresh seafood to avoid food poisoning.
Seafood also has a shelf life, so when we buy it, don't buy too much at a time. It is best to buy it on the same day, so that we can eat it on the same day, and then the nutritional value of seafood can be well absorbed by our bodies. If you buy too much, you must keep it frozen to better preserve the nutritional value of seafood. Don't let seafood expire, and don't eat it after it expires.