These days, who doesn't have a belly! However, Xiaomi wants to say that it is really bad to have a small stomach. Although fleshy, dressing and matching in summer has become a particularly distressing thing. You can't wear clothes that show your belly or tight clothes. If you have a flat belly, you won't have so much sadness. At this time, I decided to practice yoga. Slimming and shaping is the specialty of yoga. Don't believe you!
The good figure of a yoga master is the result of insisting on yoga practice. Long legs, small waists, noble temperament and healthy figure are all gifts of yoga. Besides, yoga is not difficult. Just stand up straight, lean forward, put your hands on the ground and step back. The whole body and the ground form an isosceles triangle. But its effect is the same as that of the difficult inverted vertical. Oh, slimming and shaping, refreshing, improving intelligence and reaction ability, suitable for adults, children and the elderly, covering almost all aspects.
Wheels are the best choice for slimming and exercising flexibility. First, lie flat on the ground, put your hands and palms behind your ears, and your calves will be upright. Then, lift your hips and waist forcibly until your body becomes a round arch bridge. If the yoga foundation is good, you can also lift one foot and stretch the hip ligament. If you want the fat on your stomach to disappear as soon as possible, you should keep practicing as much as possible.
How charming is the way yoga experts practice yoga? ! Even the dog can't help coming as a spectator. Indeed, anyone will be moved by such a good figure. The yoga expert is charming, but the dance is not bad. Stand upright with your left leg to support your weight, lift your right leg backward and upward, and grab your right toe with your right hand. Dancing requires a high degree of balance and flexibility. After practicing this pose, are you still afraid that your legs will not grow long and your waist will be small?
Not everyone can practice the difficult crane cicada style. It's called a posture that can be met but not sought. Why do you say that? Because not everyone can practice the crane cicada pose. If you don't believe me, try to follow Xiaomi's explanation. Squat on the ground, put your palms in front of your feet, support the ground and lean forward. You will feel the strength to support your legs, and then lift your legs with your knees against your big arms. Without strong arm strength and body balance, you can only look at the crane and sigh.
If you want to practice yoga all the time, Xiaomi suggests that you'd better combine work and rest, practice a complex pose first, and then a simple one, which can not only relieve fatigue, but also gain something. Why not? How did you do that? Let Xiaomi teach you a good way to practice yoga quietly. Straighten your legs, retract your left leg, go around to the right side of your right leg, and hold the ground with one hand. It's so simple and easy, rest and slimming go hand in hand, which is the most beautiful thing in the world.
A yoga master is an old hand at yoga, and even the most difficult poses can be accomplished easily. For ordinary people, it is very difficult to put your upper body close to your thighs, but yoga experts have to hold your calves with both hands so that your upper body can bend to a greater extent. This is a great test for the flexibility and balance of the body, but if you master it well, it is also a good posture of thin abdomen.
Yoga masters can always come up with new tricks that make people shine. No, it challenges the one-handed handstand posture. Such a difficult movement is suitable for you to practice.
1. Stand up straight, put your hands on your sides naturally, relax, and stand about one meter away from the wall, facing the wall.
2. Take a big step forward with your left leg (about 3/4 meters), lunge and straighten your right leg. Put your hands in front of your left foot, then lift your right leg first, then lift your left leg, and lean your feet against the wall. After you are proficient, you can leave the wall and practice alone.
3. Finally, grab the right elbow with your left hand and pay attention to balance.
What Xiaomi shared today is a standard thin belly tutorial. After practicing, I don't have to worry about what to wear in summer, because whatever I wear is very attractive. If you want to be more attractive, you should always pay attention to Xiaomi.
If you need anything, you can leave a message for Xiaomi. Xiaomi will change the posture of 108, so I don't believe that no posture can make you like it.