At this time, most people may still be "sleeping" in bed, but in fact, the body temperature has started to rise, the pulse has begun to accelerate, the sympathetic nerve has become increasingly active, and the digestive function has begun to operate. The gastrointestinal tract is awake, and it can digest and absorb the nutrients in food most efficiently, which is the best time to eat breakfast.
Breakfast: 1 whole orange+1 cup of coffee +2 slices of whole wheat bread+1 scrambled eggs with tomatoes.
2. Meals 10: 30.
From 7: 00 a.m. to 10, your metabolic rate is 40% faster than at other times. Therefore, at this time, you need to eat some low-fat carbohydrates to replenish energy, so as to concentrate and maintain a positive working state.
Extra meal: 1 banana.
3. 12: 30 lunch.
This is the time when the body needs energy most, and it is also the best time to have lunch. At this time, the digestive enthusiasm of the gastrointestinal tract in the body is far less than that of breakfast, so you need to chew slowly when eating, and you must never have lunch while staring at the computer. Not only is it easy to get fat, but nutrients cannot be absorbed.
Lunch: fiber-rich vegetables+red meat+staple food.
4. Afternoon tea 15: 30.
This is also the time to replenish energy immediately, because the glucose content in the body has been greatly reduced, not only the thinking speed has slowed down, but also bad emotions such as irritability and anxiety have begun to resurface. If you don't replenish energy in time, it will be difficult to work smoothly and happily.
Afternoon tea: almonds or raisins rich in crude fiber.
5. Dinner is 18: 30.
Dinner must be settled 4 hours before going to bed, which is the time needed for food to be completely digested and absorbed in the gastrointestinal tract. Otherwise, sleeping with undigested food will not only accumulate fat, but also greatly affect sleep quality.
Dinner: protein-rich seafood or beans+staple food.