The main parts and bones of a child's body are most easily deformed during development, which is like the metaphor of the image of a Spanish headquarters technician: "How is the bonsai in China made? That is, it is formed by fixing the shape of plants with iron wires during the tender period. Therefore, we need to pay attention to children's bone health from an early age.
Supplement enough calcium.
99% of calcium in the body is stored in bones and teeth, supporting your body; The other 1% is in the blood, and this 1% also plays a very important role, such as controlling muscle contraction, blood coagulation and hormone secretion, which are very important to life. And if you don't have enough calcium in your diet, your body needs to absorb calcium "reserves" from bones to maintain the calcium content in your blood. Over time, this scarcity led to the loosening of bones. In fact, daily diet is the best calcium supplement channel. A cup of milk or yogurt contains 300 mg of calcium, and drinking 3 cups a day is enough. Some green leafy vegetables, such as kale, are also rich in calcium, as well as soybean milk and high-calcium drinks.
Choose the right exercise
Theoretically, all exercises are beneficial to health, but not all exercises are equally effective in improving bone health. It's best to choose those heavy-duty activities, such as walking, dancing, jogging, climbing stairs or lifting weights. Because when you jump, run or lift weights, your bones are under pressure, and your body will receive a signal that you need to strengthen your bones and start making new cells to strengthen your bones. However, in childhood and the second growth spurt, weight-bearing exercise should be moderate, otherwise it will easily affect the growth of height.
Eat more foods containing vitamin d.
As a stabilizer of calcium, vitamin D can promote us to absorb calcium from food and lock it in bones. There are two sources of vitamin D: sunlight and ultraviolet rays interact with chemicals in the skin to produce vitamin D; Foods, including egg yolk, salmon, tuna and animal liver, all contain vitamin D.