The mother's diet during pregnancy has a vital influence on the baby's development. Spicy, pregnant in October, what should expectant mothers eat at different stages?
Five kinds of food, eat every day.
During pregnancy, the diet should be varied, the nutrition should be balanced and the quantity should be controlled.
Specifically, it is best to eat these five kinds of food every day: grains, fruits, vegetables, dairy products and meat.
Try to choose coarse grains and high-fiber grains, such as whole grains such as brown rice, oats and corn, potatoes and beans;
Try to choose apples, pears, oranges and other fruits with high water content and low sugar content, and eat them between meals, and it is best to control them within 300 grams per day.
Pregnancy preparation and early pregnancy
Folic acid is a substance extracted from spinach, which can not only promote the growth of body bones, but also improve hematopoietic function. Long-term folic acid supplementation in pregnant women can also reduce the probability of fetal malformation.
But folic acid cannot be synthesized by the body and can only be supplemented by "eating". Therefore, it is best to start from pregnancy and supplement folic acid every day until the baby is weaned.
Second and third trimesters of pregnancy
In the second and third trimester, the fetus grows rapidly, so mothers must pay attention to the supplement of high-quality protein, calcium and iron.
In the second and third trimester of pregnancy, you can increase red meat by 20-50g every day, and eat animal blood or liver 1-2 times a week, about 20-50g each time, which can generally meet the demand for iron during pregnancy.
Drink 400-500ml milk (about 2 cups) every day in the second and third trimesters;
High-quality protein during pregnancy includes: aquatic products (fish, shrimp, shellfish, etc. ), eggs, meat, bean products. Daily intake of high-quality protein is about 50g in the second trimester and about 125g in the third trimester, which can meet the daily needs of expectant mothers.
Unedible food
Every mother's taste is different during pregnancy, and she can choose food according to her own preferences, but three foods are absolutely forbidden: tobacco, wine and raw food.
Smoking and drinking during pregnancy is very harmful to the baby, which can easily lead to fetal abortion or deformity; And undercooked beef, eggs, shellfish, sashimi, etc. , which may contain harmful bacteria and viruses, is not recommended.
Pregnancy 1 month
Main nutrition: folic acid
Function: prevent fetal nerve organ defects.
Pregnancy in February
Main nutrients: vitamin C, vitamin B6.
Function: Relieve gum bleeding and inhibit vomiting during pregnancy.
Food sources: maltose, bananas, potatoes, soybeans, carrots, walnuts, peanuts, spinach, eggs, chicken and fish.
Be pregnant for 3 months
Main nutrients: magnesium and vitamin A.
Function: Promote baby's growth and development.
Food source: green leafy vegetables, nuts, soybeans, pumpkins, melons, sweet potatoes and mangoes.
Pregnancy in April
Main nutrients: zinc
Function: prevent the baby from developing slowly.
Food sources: oysters, animal livers, Tricholoma, sesame seeds and scallops.
May pregnancy
Main nutrients: vitamin D and calcium.
Function: Promote the development of fetal bones and teeth.
Food source: dried cheese, tofu, eggs, shrimp, fish, kelp, and more sunshine.
Be pregnant for six months
Main nutrition: iron
Function: Prevent iron deficiency anemia.
Food source: animal liver, lean meat, eggs or oral iron supplements recommended by doctors.
Pregnancy in July
Main nutrients: DHA, EPA, lecithin.
Function: Ensure the normal development of fetal brain and retina.
Food sources: nuts such as walnuts, pine nuts and hazelnuts, deep-sea fish and fish oil.
Pregnancy in August
Main nutrients: carbohydrates
Function: Maintain the body's heat demand.
Food source: rice, flour and coarse grains.
Pregnancy in September
Main nutrients: dietary fiber.
Function: prevent constipation and promote intestinal peristalsis.
Food source: whole wheat bread, green vegetables and fruits.
Pregnancy 10 month
Main nutrients: vitamin B 1.
Function: Avoid prolonged labor and dystocia.
Food source: deep-sea fish