First, be sure to pay attention to your eye time and eye distance. For people with myopia, everyone knows the disadvantages of myopia. After wearing glasses, we can't see anything. After wearing glasses, the world becomes clear, but we can't seem to get rid of them. In daily life, we must learn to protect our eyes and restore them to a healthy state. Whether you are playing with a mobile phone or a computer, the time should not be too long. Relax yourself every half an hour or an hour. You can look at the distance or do eye exercises, so that you can rest for at least 10 minutes to 15 minutes to relax your eyes properly. At the same time, in the process of using your eyes, you must not turn off the lights to watch your mobile phone, read books or read books in dark places.
Second, we must pay attention to eye exercises, eat more eye-care foods, supplement nutrition, and eat more carrots or foods containing vitamin A, such as bean products, milk, vegetables, Chinese cabbage and spinach. You can also eat more nuts to reduce eye fatigue, and pay attention to his eye exercises, and don't eat some potions, because you must have a regular schedule and get enough sleep. Once sleep is reduced, eyes will feel more uncomfortable, secretion will increase, and tears will flow easily. During this period, we should also pay special attention and try to let ourselves rest first. If not, wear sunglasses or other glasses to protect your eyes.