On the way to travel, the beauty of nature and fresh air make people feel happy and comfortable. This benign stimulation, combined with exposure to natural ultraviolet and infrared rays, can dilate blood vessels and promote blood circulation and metabolism; Ultraviolet rays can also promote the absorption of calcium and phosphorus by human body.
Tourism has many benefits for healthy people. Even for some patients with diseases, taking part in proper tourism is beneficial to the body and can even play a certain therapeutic role.
People with neurasthenia often suffer from insomnia, nervousness, loss of appetite, fatigue and other symptoms. They often take part in tourism activities, which can make them refreshed, sleep soundly and have a good appetite.
Obese patients often take part in tourism activities that consume a lot of physical strength, so that they consume too much energy, too much nutrition and too much fat to make their muscles strong.
In a word, it can promote human health and improve people with mild pollution diseases. But the premise is to pay attention to the "right amount".