How to maintain the nose?

The nose is the main organ of breathing, and it also has a multifunctional regulator, which can purify, adjust the temperature and moisten the inhaled air. Once people's resistance drops, the bacteria gathered in the nasal cavity will cause mucosal lesions and cause various diseases, so you should take good care of your nose. Usually you can clean your nose, use cold water, and wipe your nose and lips with a towel. The skin on both sides and around your nose will make you slightly ruddy and warm. You can also hold the root of your nose with your thumb and forefinger and pull it several times from top to bottom. You can also use your thumb and forefinger to reach the nasal vestibule and clamp the septal cartilage; Pull it down slightly. These mechanical stimulation massages can make the blood vessels around the nose congested, improve blood circulation, strengthen nutrition, keep the normal temperature, make it adapt to the external temperature as soon as possible, and improve the cold resistance of the nose. Blow your nose at ordinary times, one by one, with moderate intensity, otherwise it will damage the nasal mucosa, rupture the capillaries and lead to nosebleeds. Give up the habit of picking your nose. Strengthen exercise, mainly to exercise the adaptability of nasal mucosa to sudden changes in temperature and the resistance of respiratory tract, and often breathe fresh air, jog and walk. Here are some ways to maintain your nose. I hope you can take good care of your nose. Cheats 1. Wash your nose with cold water all year round, especially when you wash your face in the morning. Washing your nose with cold water several times can improve the nasal mucosa and blood circulation, enhance your nose's adaptability to the weather, and prevent colds and other respiratory diseases. Cheats 2, intranasal massage Put the thumb and forefinger in the left and right nasal cavities respectively, pinch the cartilage in the middle of the nose and gently pull it down several times. This method can not only increase the disease resistance of nasal mucosa, prevent colds and rhinitis, but also moisturize nasal cavity and keep the humidity of mucosa normal. Stretching the cartilage of nasal septum is also beneficial to the prevention and treatment of atrophic rhinitis. Cheats 3. For external nasal massage, hold the thumb and forefinger of the left or right hand on both sides of the nasal root and pull it hard, pulling it up and down 12 times. Pulling the nose in this way can promote the circulation of nasal mucosa and is conducive to the secretion of normal nasal mucosa fluid. This method can also promote the cilia swing of mucosal epithelial cells and expel dust and bacteria mixed in nasal secretions from the throat. Cheats 4. Steam fumigation can fill the cup with hot water, inhale steam, improve nasal humidity and blood supply, and strengthen nasal function. Foreign countries believe that this method can also cure influenza, and it is called "nasal heater", which can kill all influenza viruses twice a day for half an hour at an interval of 2 hours. Cheats 5, Chinese medicine nasal congestion take wild chrysanthemum, steamed with honey. Steam, grind into fine powder, add honey and mix well. When in use, apply a little to nasal cavity, three times a day. Wild chrysanthemum tastes bitter and cold, and has the effect of clearing away heat and toxic materials. Modern pharmacological studies have confirmed that it has inhibitory effect on influenza virus hemolytic streptococcus and staphylococcus aureus. Cheats six, avoid picking your nose and nostrils itchy or unclean, you can use a cotton swab dipped in warm water to clean the nasal cavity, without digging with your fingers, so as not to damage the nasal mucosa and cause inflammation. Besides, you shouldn't cut your nose hair. Here are some tips for Chinese medicine to deal with nasal diseases. I hope your nose will always be fresh and airy. In autumn, the nose is dry, and cotton swabs occupy sesame oil to moisten and dry the nose, three times a day, in the morning, in the middle and in the evening. Long-term persistence, the effect is as good as ever. Snuff and running water: wash the nasal cavity with light salt water once a day, and use it as soon as you get up in the morning. Just like brushing your teeth, it is a habit and has a good effect. Cleaning method: bottle light salt water with plastic eye drops, drip it into the nasal cavity, and spit it out from the mouth. Wash it repeatedly for three minutes every day. This method is also effective for chronic rhinitis and allergic rhinitis. Stuffy nose: Stuffy nose can also make us sad. In fact, it's easy to sneeze a few times, but you can't sneeze often. Sneezing tip: discard a piece, grind it into paper and twist it, then move it into the nasal cavity, gently twist it, stimulate the nasal mucosa, and soon sneeze repeatedly. It is effective to treat mild cold, migraine and various rhinitis by sneezing. Give the following suggestions on nose maintenance: 2. When acne appears on the nose, it is not advisable to use unclean thin extrusion. If you want to break the acne here, you must be strictly disinfected and apply anti-inflammatory ointment to the wound. 3, usually do a good job of deep cleaning and exfoliation of the skin around the nose to avoid the accumulation of oil and dirt in the pores, and you can also use some astringent water or toner appropriately, which can achieve the effect of astringent pores and reduce oil secretion. 5, nose redness If it is not a natural rosacea, it may be related to diet, tension, sun exposure and insufficient cleaning.