Let's learn the secret of children's height. In fact, the growth of bones is inseparable from a substance called growth hormone. Growth hormone is secreted vigorously during sleep, and protein is an important raw material for the synthesis of growth hormone. Therefore, there must be enough high-quality protein for breakfast, such as eggs, milk and bean products.
Besides protein, calcium is also the key to growth. Calcium is the main component of bones, and sufficient calcium can ensure the healthy development of bones. Milk, yogurt, dried fish, etc. They are all foods rich in calcium, and parents can choose according to their children's preferences.
Vitamins cannot be ignored. Vitamin D, in particular, can promote the absorption of calcium and is very important for bone growth. Foods rich in vitamin D include egg yolk, cod liver oil and salmon.
In addition to these nutrients, you can also add some coarse grains to your breakfast, such as oats, corn, whole wheat bread and so on. Coarse grains are rich in dietary fiber, which can increase satiety and prevent children from eating too many snacks between meals. B vitamins and minerals in coarse grains also contribute to the healthy development of children.
A nutritious breakfast should include high-quality protein, calcium, vitamin D and coarse grains. Parents can match a variety of balanced and delicious breakfasts according to their children's preferences and age characteristics.
Here are some breakfast suggestions:
Oatmeal porridge with milk: oatmeal is cooked into porridge, and milk, eggs and nuts are added, which is nutritious and delicious.
Egg Sandwich: Spread a layer of peanut butter or avocado on whole wheat bread, and then fry an egg on it, which is both protein and full.
Soymilk and Tofu: Soymilk is rich in protein, and Tofu is rich in calcium, which are complementary in nutrition. With some nuts or fruits, it is delicious and nutritious.
Yogurt and fruit cereal: Yogurt is rich in protein and calcium, fruit provides vitamins, and cereal provides dietary fiber. The three are balanced in nutrition.
With a nutritious breakfast, adequate sleep and moderate exercise, I believe that children can also grow into tall and strong men!