For the first time, I systematically contacted psychology and gained a lot of useful knowledge in the process of learning. The course includes psychological connotation, self-cognition, emotion, interpersonal communication, love and sex, career development, personality shaping, learning and creation, life education and psychological crisis intervention. In this process, I am also correcting my psychological attitude step by step.
Psychology is a science that studies psychological phenomena and their laws. It is not metaphysics, but an intermediate subject with both natural science and social science. 1879, Professor Feng Te established the world's first psychology laboratory in Leipzig University, which marked the birth of scientific psychology.
About mental health, everyone is in a state of little knowledge, so what is mental health? Mental health refers to the individual's psychological development to the best state within the scope of not contradicting others' mental health physically, intellectually and emotionally. The basic criteria for judging mental health are correct cognition, strong will, good mood and healthy personality psychology.
As college students, our physical development is gradually mature, but our psychological development is easy to fall behind, so we should cultivate our mental health. What is the standard of mental health for college students? The requirements for us are normal intelligence, positive and stable emotions, sound and coordinated will and behavior, good self-awareness, complete personality, good social adaptability, and psychological behavior in line with age and gender roles.
The Significance of Offering Mental Health Courses
1. Mental health education is to cultivate students' good psychological quality and promote their comprehensive quality by using psychological education methods according to the laws of students' physiological and psychological development.
2. Mental health education is an important part of quality education: it is an important link to implement the "Action Plan for Revitalizing Education Facing 2 1 Century", implement the "Cross-century Quality Education Project" and cultivate cross-century high-quality talents.
3. At the same time, it is also an inevitable requirement of modern education to effectively carry out students' mental health education, which is an urgent task faced by the majority of school educators.
4. It can effectively avoid sudden psychological problems of students.