1, eat regularly.
2, not picky eaters, not partial eclipse.
Don't eat snacks casually.
4. Don't overeat.
5. Pay attention to food hygiene.
Healthy diet generally refers to diet, which is a kind of culture and an integral part of material culture and social customs that can best reflect national and regional characteristics. Chinese food is famous all over the world. It is an indisputable fact that China's food is delicious and foreigners love it.
China's food culture has a long history. For thousands of years, people have formed eight cuisines in China through continuous summarization, namely Shandong cuisine, Sichuan cuisine, Guangdong cuisine, Fujian cuisine, Jiangsu and Zhejiang cuisine, Hunan cuisine and Anhui cuisine.
The formation of a cuisine is inseparable from its long history and unique cooking characteristics. At the same time, it is also influenced by physical geography, climatic conditions, resources and specialties, and eating habits. The cooking skills of the "eight major cuisines" in China have their own charm, and the characteristics of the dishes are also different. The Central Plains culture has a long history and rich cultural heritage. Central Plains cuisine is the root of the eight major cuisines.
Symbol of food culture:
Creative eating is based on eating strokes. Wherein the radical of the word "mouth" of the word "eat" is formed by the shape of a bowl; The "skimming" of the word "eating" consists of the shape of a spoon; "Horizontal" and "horizontal hook" are formed by the shape of chopsticks; The "hook" in the "cross hook" is composed of the shape of a "mouth".
The word "eat", which is composed of the shapes of "bowl, spoon, chopsticks and mouth", will leave a deep impression on people in an instant, stimulate people's appetite, become the iconic pattern of food industry, catering industry and related industries, and be widely used in "LOGO, VI and advertisement" of enterprises. Let people all over the world vividly see China's food culture.