Nowadays, more and more people are in poor health. If we want to stay healthy, we should stick to a healthy diet. First of all, we should have a balanced diet. Although we may not like eating vegetables, they have a lot of nutrition. They are very beneficial to our health. Second, we'd better eat regularly. We need breakfast, lunch and dinner every day. Because regular meals in a day can give us enough energy to carry out our daily activities. Thirdly, we should stay away from fast food, because it may lead to many diseases.
Nowadays, more and more people are in poor health. If we want to stay healthy, we should eat healthily. First of all, we should have a balanced diet. Although we may not like vegetables, they have a lot of nutrition. They are good for our health. Second, we'd better eat regularly. We need breakfast, lunch and dinner every day. Because an ordinary meal can give us enough energy for our daily activities. Second,