Everyone is familiar with sesame oil, which is a common edible oil in life. Also called sesame oil or sesame oil, it is a seasoning commonly used to make cold dishes. Sesame oil can also be eaten with green vegetables, such as cucumber, cabbage, lettuce, spinach and so on.
You can blanch the prepared lettuce and spinach in boiling water, add your favorite seasoning and appropriate amount of sesame oil, and eat directly after mixing, or you can mash the cucumber, add seasoning and sesame oil and mix well before eating. Sesame oil can also be used to make soup, especially when making some clear soup. When the soup is almost cooked, you can add a proper amount of sesame oil, which can play an important role in improving taste and fragrance.
Effect of enhancing taste and fragrance
In addition, when people eat noodles, they can also add a proper amount of sesame oil, which will make the noodles taste very attractive and especially delicious. Sesame oil can be used for cooking, but it is not recommended because the dishes fried with sesame oil are not very fragrant. It is suggested to use peanut oil for cooking, and it is best to mix cold dishes with sesame oil to give full play to the flavor of cold dishes.
Sesame oil is only a condiment, not suitable for cooking, only suitable for cold salad. Sesame oil will lose its taste after being heated at high temperature, destroy its original nutritional value, and may also produce an unhealthy substance. Sesame oil is expensive and not suitable for high-temperature cooking. High temperature cooking will affect the nutritional efficacy of sesame oil and make the fragrance of sesame disappear.