Not good ~ because the salt is high and greasy, it has an impact on the kidneys ~ causing too much burden on the stomach.
If the food is stewed for too long, it will lead to the loss of nutrition, and the stew is usually too oily and salty, which is easy to suffer from cardiovascular disease and increase the burden on the kidneys. Moreover, in order to enhance the freshness and color, a small amount of sodium nitrite is often added to braised pork products, which is a potential carcinogen and may be caused by long-term excessive consumption.
Food will be oxidized when heated at high temperature, and peroxide will be produced for too long, which will destroy blood vessels, cell membranes and DNA.
Although countries have not restricted the content of cholesterol oxidation products in food, "if you cook repeatedly or don't change the marinade for decades, you may produce excessive carcinogens."
The harmful substances produced by repeated heating of braised pork products will be different due to different heating time and specific formula. Generally speaking, the heating time of pot-stewed flavor should not exceed 3 hours. Adding a certain proportion of soy sauce and rock sugar to brine will help reduce carcinogens.
And stews contain cholesterol oxidation products. Cholesterol is a component of muscle tissue. There is no cholesterol oxide in fresh meat. Cholesterol oxides will be produced during long-term storage and heating of meat. Cholesterol oxides in meat products are harmful to human health. There is a linear correlation between the total amount of cholesterol oxides in meat and lipid oxides in meat.
Almost all gallstones found in human body are composed of cholesterol. Eating more pot-stewed vegetables will have a certain impact on your health and be harmful to your health.
[1], mutagenicity and carcinogenicity;
[2], can significantly promote atherosclerosis.
[3], leading to sterol metabolism disorder.
In addition, nitrite is often added in the processing of sauces and halogen products, and long-term excessive consumption may cause cancer. Some unscrupulous merchants use waste oil, and the harm of waste oil to health is well known.
After reading the above introduction about whether it is good to eat too much pot-stewed food, I think everyone should have some understanding. It's not good to eat too much pot-stewed food. This is very harmful to our health. Therefore, we should correctly understand and master this knowledge and eat it in moderation. Don't harm your health for the sake of delicious food on your mouth.