Avocados are rich in vitamins A, E and B2, which are also good for eyes, and are also rich in unsaturated fatty acids. High fiber content can protect the digestive system. Avocado is a kind of food with slow digestion, which can have a strong feeling of fullness, thus controlling the total calorie intake.
② Garlic
Many people like to eat garlic in their daily lives. There is little protein, almost no fat, and trace elements are more comprehensive. In particular, the sulfur-containing compounds contained in garlic have strong antibacterial and anti-inflammatory effects, which can prevent colds and relieve cold symptoms such as fever and cough.
③ Spinach
The vitamins A and C in spinach are the highest among all vegetables, and they are also excellent sources of folic acid, iron and potassium. Regular consumption of spinach can promote growth and development, enhance disease resistance, ensure nutrition and improve health.
④ Dark chocolate
Dark chocolate is pure chocolate, with less salt and more sugar. Eating dark chocolate can improve the body's antioxidant level and has a significant effect on health.
⑤ Broccoli
Among all kinds of vegetables, the average nutritional value and disease prevention effect of broccoli are much higher than other vegetables. Among them, vitamin C is higher than pepper. 100g Broccoli contains 3.5-4.5g of protein, which is 3 times that of broccoli and 4 times that of tomato. Broccoli can enhance the body's detoxification ability and improve the body's immunity.
6.lemon
Lemon is rich in niacin and organic acids. This citric acid juice has a strong bactericidal effect and can play a role in sterilization and fragrance enhancement. Especially seafood, according to research, lemon juice with strong acidity can kill bacteria in marine shells within 15 minutes. Lemon is rich in vitamin C, which has antibacterial and anti-inflammatory effects, promotes skin metabolism and enhances human immunity.
All landowners salmon
Salmon is the salmon that everyone eats every day. The meat is delicious and rich in oil. Alaska produces the best quality salmon, while Norway produces the most. Salmon is rich in protein, vitamins and minerals, and its nutritional value is very high. It is rich in unsaturated fatty acids and vitamin e.
8 potatoes
The potato referred to by Professor Zhong Nanshan contains protein, minerals, vitamins and other ingredients, and is called "underground apple". Vitamin C is 10 times that of apple, vitamin B group is 4 times that of apple, and the contents of calcium, phosphorus, magnesium and potassium are several times to dozens of times that of apple. Potatoes are easy to digest and absorb, and contain a lot of dietary fiber, which can relax the bowels and help the body excrete toxins.
Pet-name ruby beans
Beans are rich in protein, which is an important source of nutrition in protein. Since ancient times, there has been a folk proverb, "Eat beans every day, San Qian, why take medicine all the year round?" Eating beans every day can effectively resist diseases. For example, soybeans are processed into bean curd, red bean porridge, mung bean paste, lobster sauce and other seasonings, and stewed kidney beans with potato ribs are all daily favorite foods.
Attending walnut
Walnut is one of the four famous dried fruits in the world. It can be eaten raw, fried and made into cakes and sweets. It not only tastes delicious, but also has high nutritional value. It contains more protein and unsaturated fatty acids, which can nourish brain cells, enhance brain function and effectively relieve fatigue and stress.