When I just fell asleep, I suddenly woke up with a quiver. Many people wake up suddenly when they are about to fall asleep. So why is this happening? Is it because of our physical problems? Let's take a look at the sudden trembling and waking up when we first fell asleep.
I just fell asleep and suddenly woke up trembling. 1 I just fell asleep and suddenly woke up trembling.
Most people must have this experience, that is, when they sleep, their bodies will suddenly shake and wake up instantly. Many people are just about to fall asleep, and their bodies suddenly shake, which causes them to wake up, but they don't know why their bodies shake.
If you have involuntary shivering during sleep, you should pay attention, because it shows that your body is in an unhealthy state.
Sudden shaking of the body during sleep is mostly caused by the following reasons:
1, mental stress is too great.
Nowadays, the society is a fast-paced society, and everyone is busy with life every day, which leads to great pressure in life.
The sudden shaking of the body during sleep may be related to the recent stress in life. The brain is in a state of mental tension and tension for a long time, but the spirit is not relaxed when sleeping at night, which causes the body to tremble before entering a deep sleep state.
At this time, we should pay attention not to give ourselves too much pressure when working during the day, relax ourselves more, pay more attention to rest and keep ourselves relaxed.
2. Natural physiological phenomena.
Sudden shaking during sleep may also be a normal physiological phenomenon. Many people feel that they are not stressed at ordinary times, but their bodies occasionally shake suddenly when they sleep. What happened?
This may also be a normal physiological phenomenon. Many people will have a feeling of falling or stepping on the ground when they fall asleep, and their bodies will shake. Therefore, if you have no stress recently and your body is not in a sub-health state, don't worry, it is a natural physiological phenomenon.
3. The performance of sub-health state.
Many people tremble when they lack calcium. When our body is seriously deficient in calcium, it will induce hypocalcemia, so our body will suddenly twitch when we sleep. In addition, physical discomfort such as hand and foot twitching and tongue numbness may occur.
At this time, we should pay attention to calcium supplementation and restore our health, and this phenomenon will disappear.
4. The body itself suffers from some kind of disease.
If you suddenly shake when you sleep, you should consider whether you have some kind of disease, such as epilepsy.
Some epilepsy patients will suddenly tremble when they sleep. In addition, they may have crooked eyes and foaming at the mouth. If this happens, they need to go to the hospital as soon as possible.
Sudden shaking during sleep may also lead to restless legs syndrome, which can be divided into primary and secondary restless legs syndrome. The first is related to heredity, and the second is related to diseases, such as Parkinson's disease and rheumatoid arthritis. If your legs are uncomfortable, you will suddenly twitch and tremble during sleep.
If your body suddenly shakes, then you must first think about whether your recent stress is too great and whether your body has any uncomfortable symptoms.
It is a very bad experience that the body suddenly shakes just after entering sleep, so we must understand why this happens to our bodies. If it is related to the disease, it must be treated as soon as possible and recovered as soon as possible.
When I fell asleep, I suddenly trembled and woke up. When I fell asleep, I suddenly trembled and woke up.
It is normal to wake up just after falling asleep with a sudden shake.
During the whole sleep cycle, there will be shaking from time to time. If the frequency is not high, don't worry too much. Sometimes it is related to excessive fatigue and tension during the day, and some cases are caused by pathological reasons. The common disease is epilepsy.
Epilepsy is involuntary shaking of limbs or bodies caused by abnormal brain discharge. You need to do a 24-hour sleep EEG, which means sleeping with an EEG machine for one night. If there is a corresponding change in EEG when limbs or body shake, it can basically be judged whether it is caused by epilepsy.
Another situation is low calcium, and the elderly, children and pregnant women are particularly prone to calcium deficiency. Calcium ion can mainly maintain the excitability of muscles, and calcium deficiency can easily cause muscle spasm, leading to limb jitter or body jitter.
In addition, there is another situation, that is, catching a cold. If the indoor temperature is too low, muscle spasms will occur after limbs or body catch cold.
Therefore, the pathological causes are mainly related to epilepsy, and EEG can be identified, so don't worry too much.
Most of them are caused by low calcium, which can be checked by external trace elements.
In this case, liquid can supplement calcium and get more sunshine, which requires diversification of diet. Avoid partial eclipse.
When I just fell asleep, I suddenly woke up with a quiver. 3 Why does the body suddenly "shake" when sleeping?
I believe many people have had this experience. When they are about to fall asleep, their bodies suddenly shake like an electric shock, or kick involuntarily, and then they are awakened instantly. After waking up, I am still worried and unable to recover. I feel as if I really fell from a height, or I really fell.
Why does the body suddenly shake when falling asleep? Although this problem is often discussed, it still puzzles many people.
Regarding this phenomenon, there are also different opinions on the Internet.
Some people say that when you sleep, your brain is worried because it suddenly stops moving, and you want to know if you are dead, so you send a signal and test it. Although this statement is very interesting, it has no scientific basis, and not many people really believe it, so it is just a joke.
In fact, when you sleep, your body suddenly shakes, which is medically called "muscle jump". Mainly refers to an unconscious muscle twitch, often manifested as sudden shaking of the body just before falling asleep, or sudden feeling of falling down and stepping on the air.
According to statistics, about 70% people have experienced sudden trembling during sleep, which is a normal physiological performance, just like burping and eyelid jumping. Therefore, in a healthy state, muscle twitching occasionally occurs, so don't worry too much.
So, why do you have sleep muscle twitches?
Mental stress, too tired, can easily lead to sleep muscle jumping. Because when people are in a state of high pressure for a long time, they will not only make the body too tired, but also cause mental fatigue and tension, thus affecting sleep, making it difficult for people to relax when sleeping, and it is easy to have sudden muscle twitches when sleeping.
This is a normal phenomenon, and usually paying attention to relaxing before going to bed can effectively alleviate this phenomenon.
Calcium deficiency can also cause muscle and nerve excitement, often leading to muscle twitching, which usually happens to students and developing children. Because children are in a long physical stage, the demand for calcium is large. If you don't pay attention to adjusting your diet and supplementing calcium in moderation, you will be prone to calcium deficiency.
When the body is short of calcium, muscles and nerves will become more excited, muscles will cramp easily, and legs will cramp easily when sleeping.
If you suddenly shake when you sleep, you will wake up with symptoms such as headache, dizziness, nausea, numbness of hands and feet, and decreased vision, which means that there may be problems in your brain, such as tumors, degenerative brain diseases, sequelae of stroke, and sequelae of brain trauma.
Most problems involving the brain are too serious to be ignored. It is necessary to check as soon as possible, find out the reasons, and make timely adjustments to prevent more serious problems such as stroke.
The above information is for reference only. If it happens, please follow the doctor's advice.
Correct sleeping posture can effectively reduce the occurrence of muscle twitching. Try not to sleep on your stomach when you sleep. You can lie on your side or lie on your back. Don't put your hands on your chest when you sleep on your back.
If it is pressed to the chest, it will affect the blood circulation in the body and easily cause muscle blood drawing.