Lying down often is also harmful to your health. What's the harm of going on like this?

Lying in bed often hurts qi, blood and bones. First of all, it hurts. If we often lie in bed and don't do activities, our lungs will be affected, because if we lie down, our bodies will not be stretched enough, which will cause our lungs to contract all the time, thus reducing the fresh air we receive. Over time, lung function will decline, and then there will be problems in the respiratory system, which will eventually lead to hypoxia.

Lying down often will also hurt blood. Lying still often will slow down our blood circulation, which will lead to symptoms of qi and blood deficiency, such as dizziness or cold hands and feet. And if we exercise, our body's blood circulation system can work normally, so that oxygen and nutrients can be accurately transported to all parts to ensure the normal function of our body.

Lying down often can also cause bone injuries. Traditional Chinese medicine believes that kidney stores essence, and essence can be transformed into marrow. Lying down often will harm our kidneys and affect the production of bone marrow, which will eventually lead to bone problems. Modern science tells us that going out often can make the human body receive sunlight, thus producing vitamin D, which in turn affects the absorption of calcium and makes our bones get continuous calcium supplement.

Lying down often will eventually hurt your muscles. Because of lying down for a long time and lack of exercise, our muscles are slack, our physical strength is not enough, and even symptoms of muscle atrophy may appear, which seriously affects our normal life. For us modern people, although physical labor is reduced, we can't lie in bed often, which is very harmful to our health.