Get up at 7: 00, open the curtains, make the bed at 7: 05, do some exercise at 7: 10, and have a healthy breakfast at 7: 45.
/kloc-take a walk after lunch at 0/2: 30, 13 give up coffee, 14 take a nap.
/kloc-do the final exercise at 0/7: 00,/kloc-listen to music at 0/7: 30 15 minutes, and have a drink at 07: 45.
/kloc-have a simple dinner (not greasy, mainly vegetables) at 0/8, dim the lights at 20, and turn down the volume at 2 1.
2 1: 15 Take a hot bath, turn off the TV at 22: 00 and have a cup of chamomile tea/milk/walnuts at 22: 00.
Wash at 22: 30 and turn off the lights at 23: 00.