1, the benefits of eating chicken. Supplementary nutrition: Chicken contains many nutrients, such as protein, fat, amino acids, and trace elements such as phosphorus, copper, calcium, zinc and iron. Proper daily consumption can supplement the nutrients needed by the human body and is beneficial to health; Protect the cardiovascular system: Chicken contains phospholipids and more unsaturated fatty acids (linoleic acid and linolenic acid), which helps to reduce the content of low-density lipoprotein in human body and has a certain effect on reducing the occurrence of cardiovascular and cerebrovascular diseases; Enhance physical fitness: Chicken is rich in protein and trace elements, which can be easily absorbed and utilized by the human body and can promote the physical development of teenagers. For people who often stay up late or are weak, it can also reduce the risk of illness and benefit their health.
2. The disadvantages of eating chicken often. Obesity: Chicken skin is rich in oil and fat. If you eat too much chicken skin and don't pay attention to consuming calories through exercise every day, you may become obese because of fat accumulation. Hypercholesterolemia: Chicken is rich in cholesterol. Excessive intake may lead to atherosclerosis, which may lead to the risk of hypercholesterolemia and hypertension; Gastrointestinal upset: If you eat too much chicken, protein and lipids in chicken will not be easily digested in the gastrointestinal tract, resulting in indigestion, abdominal distension and abdominal pain.
Therefore, it is usually recommended to eat chicken in moderation every day to avoid physical discomfort caused by excessive intake. In addition, eat fresh chicken every day, and it is not recommended to eat spoiled chicken, so as not to affect your health.