1. Positive indicators of mental health:
Positive emotional experience: People with mental health usually show positive emotions, such as happiness, satisfaction, optimism and happiness. They can actively face the challenges in life and have confidence in the future.
Adaptability: People with mental health have strong adaptability, can maintain emotional stability under various environments and pressures, and respond flexibly to various changes.
Self-esteem and self-confidence: People with mental health usually have good self-esteem and self-confidence, can accept themselves and recognize their own values, and are not easily influenced by external evaluations.
Good interpersonal relationship: People with mental health can establish good interpersonal relationships, communicate and interact with family, friends and colleagues, understand others and express themselves.
2. Negative indicators of mental health:
Depression and anxiety: People with poor mental health may often feel depressed, anxious and depressed, lose interest in life and feel helpless and desperate.
Inferiority and self-blame: People with poor mental health may often feel inferior and dissatisfied with themselves, resulting in excessive self-blame and self-blame.
Mood Fluctuation: People with poor mental health may have large mood fluctuations, sometimes depressed and sometimes excited, and it is difficult to control their emotions.
Social obstacles: People with poor mental health may have social obstacles, unwilling to associate with others and avoiding social occasions, which leads to an increase in loneliness.
3. Functional indicators of mental health:
Problem-solving ability: People with mental health usually have good problem-solving ability, and can calmly analyze problems and find solutions.
Ability to cope with pressure: People with mental health have better ability to cope with pressure, and can keep calm when facing challenges and pressures and find effective coping strategies.
Self-cognition and emotional management: People with mental health have strong self-cognition ability, can understand their own emotions and needs, have good emotional management ability and can effectively regulate their emotions.
Social adaptability: Mentally healthy people show good adaptability in social life, can live in harmony with others, abide by social norms and actively participate in social activities.