Exercise therapy needs perseverance, according to one's ability and step by step. It is necessary to choose proper, whole-body and rhythmic exercise, from less to more, from slow to fast, so as not to damage the moving organs because of excessive exercise at once. People with diabetes should choose exercise intensity according to their own situation.
(1) Very light exercise, general housework, walking, etc.
(2) Light gymnastics, Tai Ji Chuan, brisk walking, going down stairs, riding a bike, etc.
(3) Moderate exercise jogging, climbing stairs, riding a bike, climbing mountains, playing table tennis, etc.
(4) Heavy physical activities such as running, swimming, high jump and playing basketball.
Also pay attention to in the diet:
Reducing blood sugar by controlling diet is the most basic and important treatment principle in the "five principles" for treating diabetes. No matter what kind of diabetes, people should first control their diet to lower their blood sugar.
1, control the total calories, that is to say, eat seven or eight points full, and you can use vegetables to supplement your satiety.
2. Choose an appropriate amount of high-quality protein, such as milk, eggs, meat, fish, etc. Pay attention to protein, don't eat too much, especially don't eat a lot of beans.
3. Appropriate selection of high molecular carbohydrates, that is, cereals containing starch, eat less or no monosaccharides and disaccharides, eat as much coarse grains and miscellaneous grains as possible, and increase the intake of dietary fiber, vitamins and inorganic salts.
4. Limit the intake of oil and oily food, such as eating raw miscellaneous vegetables, or steaming and stewing food.
5, it is necessary to regularly, quantitatively, and eat a small amount of food, and the food is diverse. It is best to include more than 4 or 5 kinds of food per meal.
6. Chromium picolinate: Improve the sensitivity of cells to insulin and glucose metabolism.