1, wear a mask scientifically
Wash your hands before wearing a mask and choose a mask of appropriate size (children should choose children's size). Cover the nose, mouth and chin with a mask, and press the nose clip tightly; When the mask becomes dirty, deformed, damaged or smells, it should be replaced in time; Avoid touching after wearing a mask; If you must touch the mask, wash your hands thoroughly before and after contact. It is not recommended to reuse masks that have been used in cross-regional buses or hospitals.
2. Wash your hands often
When going out, pay more attention to personal hygiene, carry out hand hygiene in time, and avoid touching your mouth, eyes and nose with unclean hands; Wash your hands with running water and use soap or hand sanitizer. When there are no visible pollutants on your hands, you can rub your hands with hand disinfectant for 20~30 seconds.
3, observe 1 rice noodles, less gathering.
When queuing, paying fees, talking, exercising and visiting, keep the social distance above 1 meter. Implement a separate meal system and use public chopsticks. Try not to organize and participate in unnecessary party activities, and advocate saving fashion.
4. Pay attention to cough etiquette
Cover your nose and mouth with a tissue when sneezing or coughing, and use your elbow instead when there is no tissue. Be careful not to throw paper towels about.
5. Develop a healthy lifestyle
Keep your home clean and tidy, and open more windows for ventilation; Strengthen physical exercise, adhere to the law of work and rest, ensure adequate sleep and maintain a healthy attitude; Eat healthily, quit smoking and limit alcohol; When symptoms appear, seek medical attention in time.
6. Actively vaccinate and strengthen immunization as soon as possible.
Vaccination is still the most direct and effective means to prevent COVID-19, which has obvious effect on reducing severe illness and death. Please meet the requirements of citizens and friends to be vaccinated with COVID-19 vaccine, and citizens and friends who have completed the whole immunization for 6 months will be given intensive immunization. Friends who have completed vaccination still cannot relax their vigilance and still need to adhere to personal protection.
7, take the initiative to report in time, cooperate with epidemic prevention measures.
If you have a history of living in a local epidemic area, or have an intersection with the travel trajectory of positive cases, or have an accompanying person at the same time, or receive a phone call or SMS notification from the epidemic prevention and control department, please immediately report to your community (village), unit or hotel, and cooperate with epidemiological investigation, nucleic acid detection, isolation medical observation or health monitoring and other epidemic prevention and control measures.
Precautions for washing hands during the epidemic:
1, hands and palms rub against each other (rubbing hands together for 5 times).
2. Rub your fingers with your hands crossed (palms are attached to your back, your hands are crossed and overlapped, and your left and right hands are exchanged five times).
3. Rub your fingers between your palm and your opponent's heart (palms and fingers are staggered, rubbing for 5 times).
4. Rub your hands and fingers.
5. Fingertips rub the palm, and the left and right hands are the same (fingertips rub against each other on the palm).
6. Hold the thumb of the other hand with one hand and rub it, both hands are the same.
7. Fingertips rub hands or one hand holds the wrist of the other hand to rotate and rub, and the left and right hands are the same.