1, get rid of the habit of picking your ears. Ear removal will cause ear canal and tympanic membrane damage, and sometimes it will be complicated with infection, which will reduce hearing.
2. Prevent water from flowing into your ears when washing your hair and taking a bath. Avoid causing otitis media
3, don't often go to some noisy environment, which is not good for your ears.
4. Pay attention to your health and avoid other basic causes of hearing loss.
5. Early intervention for the elderly to find hearing loss.
6. Newborns should be routinely screened for hearing, and early intervention should be carried out when hearing impairment is found.
7. Develop good living habits, get rid of bad living habits, ensure adequate sleep and enhance immunity.
8. Stay optimistic, actively mediate bad mentality, learn to release bad emotions and maintain a happy mood.
9. Avoid long-term exposure to noise, minimize the frequency and time of using headphones, stay away from noise environment, and learn to use anti-noise earplugs.
10. Reasonable diet and balanced nutrition Choose a light diet and balanced nutrition, and eat more foods rich in zinc, iron and calcium, which can effectively dilate capillaries and reduce obesity, hyperlipidemia and diabetes. ...
1 1. Use ototoxic drugs with caution. Be especially careful when taking medicine. You should take the medicine under the guidance of a doctor, and don't bring yourself unnecessary trouble because of taking the medicine at will.