Food hygiene is not only related to whether people's eating habits are scientific, but also affects people's health, especially petrochemical workers. Generally, petrochemical workers are busy and under great pressure. They seldom have time to pay attention to some details in their daily diet, and their awareness of food hygiene is not very strong and they don't know much, which leads to the neglect of some food hygiene problems. Therefore, they not only fail to ensure their health, but also pose a great threat to their health and affect their normal living and working conditions. Therefore, paying attention to food hygiene is a dietary principle that every petrochemical worker should adhere to.
Food hygiene includes many specific problems, the most important of which are generally the following aspects:
1. Make sure the food is clean and fresh.
Clean and fresh food can ensure the nutrition in food and contribute to the absorption and digestion of food. Clean food can prevent bacteria and viruses from entering the human body through food and prevent diseases. Therefore, in daily life, fruits and vegetables must be cleaned raw to prevent intestinal infectious diseases in summer. When eating fish, eggs, meat and other foods, we should also pay attention to preservation and antisepsis. In addition, eating utensils and cooking utensils should be used separately, not mixed, and utensils should be disinfected frequently. In summer, bacteria multiply quickly. Eating more garlic can not only sterilize but also help digestion, increase appetite, season and relieve summer heat. And it's best to cook and eat now in summer.
2. Try not to eat raw food
Try not to eat raw food in daily diet, which not only helps the body to absorb and digest food, but also requires further disinfection of food. Food can be further sterilized in the process of cooking, making and heating, thus eliminating pathogenic substances carried by food. As early as in the distant ancient times, eating raw is a dietary method and principle that human beings have discovered and mastered. However, many people still like to eat raw food, thinking that it can preserve the nutrients in food and prevent high temperature from destroying the nutrients in food. In fact, this is not necessarily a scientific view. Although high temperature will destroy some nutrients in food and make it lose, the lost nutrients are only a small part of them, which is nothing compared with the bacteria in raw food. Eating too much raw food is easy to cause digestive tract diseases, which is not good for your health.
3. Eat less cold food and seafood.
There are many bacteria in cold food and seafood. Eating too much can easily lead to acute gastroenteritis or food poisoning. Therefore, we must control the intake of cold food and seafood in our daily diet.
4. Put an end to food that may lead to poisoning
In diet, not all foods can be eaten casually, such as dolphins, sprouted potatoes, immature lentils and so on. These foods all contain substances that can cause human poisoning, and they are either inedible or can only be eaten after special treatment. If eaten by mistake, serious food poisoning may occur, which is life-threatening.
5. Pay attention to food compatibility taboos
Many foods can't be eaten together, and improper food compatibility will cause chemical reactions that are not conducive to human body, which will make the originally non-toxic food toxic and endanger human health. In the daily diet, we should know more about some dietary taboos and know which foods can be eaten, which foods can't be eaten and which foods can't be eaten together, so as to ensure the hygiene of the diet.