Dredge meridians and smooth qi and blood.
The five internal organs, limbs, facial features, skin, flesh and blood, and meridians of the human body constitute meridians, which is a key physiological function, that is, transporting qi and blood to all parts of the body and nourishing the whole body.
Inline internal organs to enhance the effect.
Chinese medicine believes that the palm and viscera in the human body dredge meridians, nervous system and capillaries. They are inextricably linked. According to these special relationships between zang-fu organs and hands and feet, common iron balls can adjust the balance of yin and yang, enhance the function of zang-fu organs, improve the disorder of zang-fu organs, and achieve the purpose of exercise and fitness.
Exercise your fingers and increase your energy.
When practicing fitness ball with both hands, fingers need to exert force, fondle and rotate to coordinate, and persistent long-term exercise will significantly improve finger strength and energy.
Exercise muscles and bones to eliminate pain.
There are shoulder dislocation, wrist joint and joint in the upper arm of the body. With the continuous improvement of age, human joints and other institutions can produce degenerative diseases different from Chengdu. Generally, after the age of 50, the joints such as hands, elbows and shoulders will gradually become less flexible, and some pains will not only. Regular practice of iron ball can avoid embrittlement of bones and joints, make fingers in time and get flexion and extension of dislocated shoulder joint, which is effective for all rheumatism.
Treating hemiplegia by relaxing muscles and activating collaterals.
For patients with mild sequelae of cerebral infarction, there was a training method of turning walnuts by hand and stepping on a round stick in ancient times, but the actual effect was stronger with iron balls.
Regulate nervous system and improve sleep quality.
The hand is not only a body-building exercise organ, but also a very flexible tactile body organ. As the saying goes: ten fingers are connected to one another, indicating that fingers are very sensitive to pain. According to the stimulation of spherical enemies and peripheral nerves, the functional activities of brain nerves are reasonably adjusted, so that the chaotic autonomic nerves are adjusted, thus improving the quality of sleep. It can also lower blood pressure, benefit the brain and improve intelligence, eliminate anxiety and relieve fatigue.
Friction produces electrostatic induction, reducing cervical spondylosis.
According to the basic theory of traditional Chinese medicine, while the iron ball rotates to massage the acupoints, the electrostatic induction and thermoelectric effect formed between the iron ball and the palm will be simultaneously transmitted to all parts of the body according to the acupoints. This electrostatic induction and thermoelectric effect have obvious effects on cervical spondylosis and arthritis, which can effectively prevent and alleviate this symptom.