1, no longer so keen on making new friends.
When people are young, they seem to see through a lot of things and have their own awakening to the prosperity and vicissitudes of this world. They don't want to be disturbed by more people, nor do they want to disturb others. They just want to enjoy a quiet and comfortable life.
2. When it's time to bow your head, you learned the land.
It has reduced the waywardness and overbearing when I was young, and it has gradually become rounded without the angular character of the year. I will take a lot into consideration when considering the problem, and I will be guided by the final result and understand the overall situation.
3, began to pay attention to their own physical discomfort.
When I was young, even if my body was abnormal, as long as it didn't affect my normal work, I didn't think it was a big deal, and then I left it alone. Even diseases such as colds, fever and headaches are treated with the word "shoulder" first. I really can't bear it. At a certain age, a certain part of the body is unwell, and there will be a knot in one's heart. I always feel uneasy if I don't go to the hospital.
4. Know how to control the degree of drinking
This degree is not the degree of drinking, but knowing that drinking too much will harm your health and deliberately controlling the amount of alcohol is very low, which is the most common among men. Many men reach the age of 40, even though the scene of drinking when they were young is fierce, but because their bodies have appeared or they are afraid of the visceral damage caused by drinking later, they keep their alcohol consumption to a minimum, and some even give up drinking.
5. Know how to drink boiled water or tea
Especially in summer, I believe that every young person prefers to drink cold drinks in order to make himself happy and cool. But later, with the growth of age, they all know the harm of drinking drinks to their health, and they also understand that drinking boiled water or tea is good for their health. Therefore, in the future, regardless of winter and summer, they will almost always use boiled water and tea instead of their previous drinks.
6. I always miss the past
Memory is an indispensable brain activity, but when a person reaches a certain age, or has experienced too much, and has a lot of life experiences, the frequency of memory of people, events and environment will increase obviously, which may be a kind of enjoyment, a kind of nostalgia, or a kind of understanding and summary of past lives.
The way to keep your body young.
1, exercise properly
Exercise can prevent some types of mental decline and even help to restore memory. Aerobic exercise promotes the growth of cerebral capillaries and provides more oxygen for the brain.
2. Take a break in time
Long-term operation will make the brain tired and slow, which will affect the ability to perform the next task. Office workers try to squeeze out a short nap at work, or choose to travel regularly to take a vacation for their body and mind.
Step 3 cultivate hobbies
You can choose some challenging new activities, such as contract bridge, doing puzzles, learning a foreign language or tango, taking accordion lessons, making model airplane components, mastering bonsai skills and so on.