What is the most basic standard of health?

There are thousands of ways to keep in good health. Let's summarize them briefly. As long as you remember the following basic rules of daily behavior-13 daily health guide, you can live a long and healthy life.

1, insist on opening the window for half an hour in the morning and evening;

2, insist on regular defecation in the morning and evening;

3, insist on washing your face and brushing your teeth once in the morning and evening, and gargle after meals;

4, insist on drinking 1 cup in the morning and evening, and drink 8 cups all day;

5, adhere to a reasonable diet and balanced nutrition: a variety of foods, mainly cereals, moderate meat, soy milk and eggs, less salt and more vegetables; Have a full breakfast, a good lunch and a little dinner;

6, insist on eating 1 ~ 2 times a day;

7. Insist on checking in and out: change shoes, wash hands and gargle before going out, whether the gas, TV and windows are closed before going out, and whether the keys, wallets and glasses are taken;

8. Keep talking with people (including children) for at least half an hour every day;

9. Insist on leisure for one hour every day (reading books, reading newspapers, writing, drawing, dancing, watching fish, etc.). ), and watch TV for no more than two hours;

10, insist on aerobic exercise for at least half an hour every day;

1 1, insist on taking a nap for one hour every day and go to bed at night 10;

12, insist on soaking feet or taking a bath with hot water before going to bed;

13, stick to smoking cessation and alcohol restriction (remember "three five restrictions", namely 50 ml of white wine, 0/50 ml of wine/kloc, and 250 ml of beer).