Especially after giving birth to a child, women's abdominal fascia is easy to adhere, which leads to subconsciously tightening the abdomen, rolling forward and tilting the pelvis backwards. When the hips are hard to exert strength, the body's center of gravity will be on the knees and thighs. When the muscle strength of human body is unbalanced, it is easy to form a hunchback posture, which will affect health for too long. Using fascia gun can help relax fascia and adjust posture.
Can fascia gun be used by pregnant women? Not recommended.
Pregnant women are in a special physiological period. In order not to affect your baby, you should avoid some things that are too stimulated by the outside world. However, the fascia gun can rotate 200-3000 times per minute, which can directly act on deep muscles and stimulate the body greatly. In the process of use, it is easy to press some acupoints, which will stimulate the uterus and affect the fetus. Therefore, for the sake of fetal safety, it is not recommended for pregnant women to use fascia guns.
3 Fascia gun is better or manual stretching is better.
Generally, if you want to have good-looking muscle lines, you need to let your muscles grow vertically, but your muscles will be nervous after exercise. If your muscles are not stretched, long-term exercise can easily lead to unsmooth muscle lines, especially in the calf, which will be obviously prominent and not very beautiful.
The fascia gun can directly act on the deep muscles, so as to break the muscles and avoid the adhesion and growth of the muscles, while stretching can make the muscles develop vertically and form smooth and beautiful muscle lines for a long time. However, breaking the muscles with a fascia gun and stretching them can achieve more obvious results.
4 How to use the fascia gun The method of using the fascia gun is simple. In the parts that need massage, it can be used along the muscle texture and fascia direction of human body, and it can be used in a way of light first and then heavy, but it can not only be pressed on the sore parts, and the use time of each part can not exceed 3-5 minutes.
On the one hand, the head, cervical vertebra, spine and other parts with a large number of nerves and blood vessels cannot be used, and the parts with thin muscle layer and close to internal organs should be used with caution.