Do you know the relationship between nutrition and health?

Due to long-term excessive pressure and staying up late, many people are now in a sub-health state. What is sub-health? The so-called sub-health refers to a non-disease state, but an unhealthy state with occasional dizziness, fatigue and nausea.

Why is this state? It is because of the gradual improvement of living standards that people do not pay special attention to their health management. Long-term bad habits and bad work and rest will have a certain impact on the body. When the body has sub-health symptoms, it is time to pay attention to it. We should first nip in the bud and don't give it an opportunity. When the disease comes, we should do well to prevent its aggravation and complications.

So, what is the relationship between our nutrition and health? Nutrition is an indispensable part of health, and health is based on nutrition. The two complement each other and provide a healthier, better and more nutritious state for the body. When one's own nutrition is insufficient, there will be corresponding disorder in water metabolism, which will lead to the decline of all aspects of the body and cause sub-health state.

And our human body should take in the corresponding nutrition every day. Nutrition is the key to human growth and development, and it is also an important factor to maintain health. Nutrition is what we need every day, including some protein, carbohydrates, various trace elements and vitamins. When we ingest enough nutrients in the body, we will absorb all kinds of substances beneficial to the body through digestion, absorption and metabolism, and provide corresponding energy for the body, thus achieving an energy conservation law. When the energy in the body reaches the corresponding level, the health of the body will also increase. On the other hand, when we can't eat too much nutrition, our bodies will also decline due to lack of energy.