Health is not far away from us, as long as you love yourself, love your body and don't neglect health, you can get it. With the progress of science and technology and the development of medical technology, modern people's health concept has also changed. Health, we can't just understand it as the absence of disease, but also keep it full mentally. To this end, the United Nations World Health Organization has formulated the 10 human health standard:
1. Be good at rest and have a good sleep.
2. The eyes are bright, the eyelids are not inflamed, and the reaction is keen.
3. The hair is shiny without dandruff.
4. Muscles and skin are elastic, and walking feels relaxed.
5. Proper weight, well-proportioned figure, and coordinated position of head, shoulders and arms when standing.
6. Be able to resist the common cold and infectious diseases.
7. The teeth are clean, no cavities, no pain, normal gum color and no bleeding.
8. Strong adaptability, able to adapt to various changes in the environment.
9. Optimistic and positive, willing to take responsibility and not picky about everything.
10. Have enough energy to cope with daily life and heavy work without feeling too nervous and tired.
Of the 65,438+00 health standards, 6 are related to the concept of physical health and 4 are related to mental health. The new concept of health requires people to pay attention to mental health as well as physical health.