Studies have shown that theobromine in chocolate can promote the brain to release a lot of endorphins, which will make the body and mind very happy; Caffeine contributes to the decomposition and burning of fat. If it is dark chocolate, the content of theobromine and caffeine is higher, but the calorie is lower, and the effect will be better. Moreover, because of the high sugar content of chocolate, even eating a little can eliminate hunger, so the weight of dinner will naturally decrease, and chocolate slimming takes advantage of this.
In addition, eating a little chocolate when you are anxious can prevent overeating caused by bad mood. The sweetness of chocolate, even if eaten a little, can eliminate hunger and satisfy the taste buds' desire for food, so the amount of dinner will naturally decrease. White-collar women in their twenties need to consume 1200 calories a day, a piece of cote'or chocolate is 1 100 calories, various Chinese foods are 600-800 calories, and western foods are 800- 1000 calories. Therefore, friends who want to lose weight will not gain weight as long as they pay attention to controlling the calories of the food they eat within 1200 calories. A 40-gram bar of chocolate contains about 2 10 calories, which is not much higher than other sweets. In addition, the caffeine contained in chocolate can alleviate the fatigue caused by slimming, so eating a small amount of chocolate before eating can not only help you control your appetite easily, but also make you feel happy. However, people who are often hungry should never use the chocolate slimming method, because hunger will make you greedy and eventually lead to the opposite effect.
You should also pay attention to using chocolate to lose weight, and choose some low-calorie chocolates. Peanut chocolate and crispy chocolate are high in calories and should be excluded from the diet, while sugar-free chocolate can be safely eaten.
It is a very good choice to choose dark chocolate for weight loss chocolate. Zhao Wei is a big fan of dark chocolate, but she loves dark chocolate and won't gain weight. That's because she still has the trick of eating dark chocolate.
(1) Choose dark chocolate. The optimum cocoa content is about 75%
Try to buy high-quality pure dark chocolate. The satisfaction of taste is directly proportional to the quality of cocoa.
(2) Eat no more than 30 grams of chocolate every day.
Don't eat more than 30 grams of chocolate every day, which is about equivalent to the heat of a bowl of rice.
(3) The chocolate is heated into a paste in a microwave oven, and then dipped in fruit to eat.
This method kills two birds with one stone. For example, dip washed and dried strawberries in chocolate, which is delicious.
In addition, chocolate can maintain skin elasticity and vitality, achieving the effect of beauty beauty. Knowing the secret of chocolate to lose weight, you don't have to shut chocolate out completely because you want to lose weight, do you? Bring you a sweet feeling and keep your charming figure. This is your favorite fashion chocolate.