First, make sure you sleep. You must go to bed early and get up late. Try not to sleep much in the morning. Don't be an early riser. There are no bugs in winter anyway. ..
A glass of milk before going to bed helps sleep and nourish the stomach. Soak your feet with lukewarm water before going to bed, massage the soles of your feet and gently rub your toes.
Then pay attention to diet and eat on time to ensure the intake of vegetables and fruits.
It can be paired with some medicated diets, such as stewed chicken with medlar and red dates, stewed old duck with astragalus root, and winter melon ribs, which are all good winter medicated diets.
Get up in the morning, get dressed, wash your face, open the window to get some air, or go for a walk outdoors. Remember to keep warm, don't freeze. Do some simple exercises—
1, the golden rooster is independent, stands naturally, hands droop, eyes close, slowly lift one foot, stand on one foot for as long as possible, then slowly put it down and change to the other foot.
You can help the wall to avoid falling at first, but you must close your eyes. You may not be able to stand it for a long time at first. Don't worry, stick to it and take your time.
2, stamp your feet, stand naturally, put your hands behind your waist, your legs are shoulder width apart, slowly lift your heels, support them on your toes, try to raise them as high as possible, and then land on your heels. Repeat more than ten times
3. Stand naturally, with your legs shoulder-width apart, your arms straight, slowly lift up from your chest and straighten it, keep your posture as long as possible for a second or two, and then return your arms to the drooping posture from both sides of your body. Repeat five or six times
Be careful not to show your stomach.
Winter is the season when everything is dormant, and so are people. It is not advisable to do strenuous exercise that consumes qi and blood. Exercise until spring, and get better in winter first.
The small exercises listed above are mainly slight fever or sweating, and should not be excessive.
In addition, people in poor health are basically caused by long-term bad living habits, especially diet and sleep, except for congenital or disease damage.
Therefore, if you want to keep healthy, you should pay special attention to eating and sleeping on time, combined with light exercise and nutritional supplement, so that the body's own recovery ability can play a normal role. Everyone's physical potential is infinite, and sometimes all we have to do is not toss.
This is all my own summary. Oh, I wish you an early health ~