1, premenopausal symptoms of women
1, menstrual blood appearance changes
The blood turns pale, pink or even black, mixed with small blood clots and fiber fragments. The menstrual flow has also changed, and some women's menstrual flow has gradually decreased, but there are also cases of increased bleeding or massive bleeding. The length of menstrual period has also changed, some gradually shortened, only 2~3 days, and some extended, as long as 10 days.
2, sporadic menstruation
The interval between menstrual cycles is long, from normal 20-30 days to 2-3 months or longer. The menstrual flow can be normal or reduced, and the interval is gradually extended to 4~5 months or half a year before it can pass once and then stop completely.
3, facial flushing fever.
From the lower part to the whole face, the face often has obvious vasodilation, redness and sweating. At the same time, dizziness, dizziness and flushing vary in degrees, some of which are limited to facial and neck redness, but they may also be frequent and serious.
4, autonomic nervous disorder, limb numbness
Especially at night, I feel abnormal in my limbs, cramps, heavy legs, I don't seem to know where to put my legs, stomachache, palpitation, precordial pain, headache, dizziness, insomnia and syncope. Often impatient, emotionally unstable, irritable, sometimes suspicious and depressed.
5, menstrual cycle disorder
From normal menstrual cycle to irregular bleeding in female private parts, sometimes menstrual period is prolonged or becomes persistent bleeding in female private parts, lasting for more than 1~2 months, and massive bleeding in female private parts can also occur. The patient may have anemia, sallow complexion, general weakness, palpitation and shortness of breath. In severe cases, hemoglobin can be significantly reduced. Some have recurrent bleeding, and menstruation stops completely after 1~2 years.
At this time, the doctor should do a detailed examination, except for the bleeding caused by the tumor. For women over 40 years old, a comprehensive examination or endometrial biopsy should be done. Except tumor, it should be treated according to menopausal menstrual disorder.
2. How do women postpone menopause?
Once a woman has menopause, it means that she has entered menopause. She is getting old and aging. Everyone wants to live a long and healthy life, and they all want to "stay young forever", but aging does not depend on people's will, and menopause is inevitable. However, we can still try to postpone the age of menopause from the following aspects.
1, increase nutrition
Some data show that the age of menarche is earlier than half a century ago, while the age of menopause is delayed. The reason is that the nutritional status has improved significantly than before.
Therefore, if you want to delay the onset of menopause, you have to increase nutrition, especially the intake of protein. You should not only eat lean meat and milk, but also eat more fresh green leafy vegetables and fruits.
2. Keep a good attitude.
If a person is depressed for a long time, he will look haggard and old; On the contrary, if you are always an "optimist", you won't meet old people. People live in society, contradictions will arise at any time, and involuntary things often happen. Therefore, constant psychological self-adjustment and a good attitude are very important for keeping youth permanent and delaying aging.
3. Sports
An "old patient" with many diseases and disasters will look very old. A person who has no illness and no pain will look younger than his actual age. People who eat whole grains will not get sick, but it is still possible to strengthen their physique and get sick less.
This requires people to choose suitable exercise programs according to their physique and hobbies, such as ball games, walking, Tai Ji Chuan, dancing, qigong and so on. , can enhance physical fitness, enhance disease resistance.
4, choose drugs to regulate the body's endocrine situation.
Women approaching menopause can see Chinese medicine, drink some Chinese medicine to regulate endocrine and menstrual status, and pay attention to healthy diet, eat some foods containing natural estrogen appropriately, and avoid malnutrition.
5. Keep your sex life harmonious.
Sexual life is a sign of marital harmony. Harmonious sexual life is conducive to enhancing the feelings between husband and wife, making each other feel comfortable and in a good state of mind. Moreover, a harmonious sexual life can keep the endocrine functions of gonads, pituitary gland, thyroid gland, adrenal gland and islet cells normal, and it is not easy to decline and delay the aging of the body, so it can live a long life.
6. Eat more soy products.
Female menopause is caused by the decrease of estrogen secretion in women, so if the estrogen level in women can be maintained at a relatively stable level, female menopause will be postponed. In fact, many plants contain a phytoestrogen similar to female estrogen, and supplementing some phytoestrogens can also delay female menopause.
These plants include soybeans, wheat, black rice, lentils, sunflower seeds, fennel, onions and so on. The most famous is soybean. Everyone can eat more soy products. Soy products can delay aging and postpone female menopause, which will naturally be postponed.
3. Determinants of menopause
1, physical condition
It was found that the average menopausal age of women with long-term malnutrition, short stature and light weight was 43.6 years old, and that of women with good nutrition, tall figure and heavy weight was 47.3 years old.
2. Smoking habits
Smoking is an important factor in advancing menopause. Benzopyrene in cigarettes is the lethal factor of oocytes. Animal experiments show that low dose benzopyrene can destroy 25% of oocytes, and high dose benzopyrene can destroy 98% of oocytes. According to the survey of Royal University Hospital, women who smoke enter menopause 54 days earlier than women who don't smoke.
3. Month of birth
A new study believes that women's menopause is often affected by their birth month. Women born in March have the earliest menopause, while women born in 10 have the latest menopause. After investigating 3000 Italian women, the researchers found that menopause may vary by 18 months depending on the month of birth.
Temperature and sunlight may affect the development of the fetus in the uterus and the subsequent birth year. The researchers added that due to seasonal changes, the influence of birth month on menopause is different in different parts of the world. Compared with women born in spring, women born in autumn develop better during pregnancy and have more oocytes. At present, researchers are studying whether the month of birth has an impact on women's psychology and emotions.
4. Psychopsychology
The age of menopause is also related to various psychological factors. Studies have shown that women with harmonious husband-wife relationship and harmonious sexual life have a relatively later menopause age than women with disharmonious husband-wife relationship, indulgence or lack of sexual life. In particular, women with mental and psychological stress, overwork and long-term depression and anxiety will affect neuroendocrine function and lead to early menopause.