Lycium barbarum has the effect of clearing heart and improving eyesight, and can nourish liver and kidney, which is especially suitable for white-collar workers who are tired and weak in daily work.
Lycium barbarum contains Lycium barbarum polysaccharides, carotenoids and some flavonoids phytochemicals. At present, it is considered that it has certain hypoglycemic and hypolipidemic effects, and may also have certain effects of reducing oxidation and improving immunity.
If you soak Lycium barbarum and jujube in water for a long time, because Lycium barbarum can nourish liver and kidney, moisten lung and relieve cough, and jujube's effects of "nourishing the middle energizer, nourishing spleen and soil, moistening heart and lungs, producing saliva and pleasing color" can enhance our immunity over time and make people look rosy and young at the same time. For white-collar workers who often work overtime and stay up late, it can also relieve fatigue and dryness caused by work pressure, strengthen the spleen and stimulate appetite.
Extended data:
Matters needing attention in soaking Chinese wolfberry in water:
It is the most common to drink Lycium barbarum in water, but most of the vitamins contained in Lycium barbarum are water-soluble, which are easily destroyed by heat, and the carotene contained in it is difficult to be completely absorbed.
When using Lycium barbarum to soak in water or make soup, its efficacy cannot be fully exerted. Due to the influence of water temperature, soaking time and other factors, only some medicinal components in Lycium barbarum can be released into water or soup.
Chewing directly with your mouth will fully absorb the nutrients in Lycium barbarum, which is more conducive to the health care of Lycium barbarum. However, when you chew Lycium barbarum, you should pay attention to halving the amount you eat, otherwise it will be easy to be overnourished.
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