Do you know what is the best light health food?

Raw materials of dried flat salted pork ribs: 600g pork chops, 2 shallots, ginger 1 root, 3 dried peppers, 20mL rice wine, 200mL cooking oil, 8g white sugar, 4g spicy and 2g edible salt. Method: 1, pork chop was washed, cut into pieces, added with rice wine, salt and ginger slices, and marinated for 30 minutes. ; 2. Boil the oil in the pot for 6 minutes, add the ribs and fry until both sides are golden, and control the oil for later use; 3. Leave the bottom oil in the pot, add the onion, ginger slices and dried peppers and stir-fry until fragrant; 4. Add the fried ribs and stir fry, add a little salt, stir fry the sugar evenly, and sprinkle with spicy food before cooking.

Spicy tender beef food: beef and mutton, beer sprinkling, onion and garlic, pickled pepper, salt, sugar, monosodium glutamate, soy sauce, sesame oil, white pepper, cassava starch, rattan pepper and green pepper; Practice 1: Slice beef and mutton, pour it into beer, sprinkle with rattan pepper, marinate for two hours, throw away excess blood (the water in beef and mutton does not need to be squeezed), add salt, soy sauce, white pepper and corn starch, grab it evenly and desize. 2. Heat the oil in the pot, add the beef lubricating oil, and then pick it up and drain it. Leave the bottom oil in the pot, add pepper and stir fry until fragrant, then add onion, ginger and garlic and stir fry. 3. Add beef and green pepper, stir well, add sugar and monosodium glutamate, and pour a small amount of sesame oil.

Braised Pseudosciaena crocea raw materials: one yellow croaker, one ginger slice, onion 1 root, 0.5 tablespoons of soy sauce 1 4 tablespoons of white sugar14 tablespoons of salt, and rice wine1method. Clean the yellow croaker, drain the water, and evenly coat it with salt and rice wine. Put ginger slices and onion roots on the fish of yellow croaker, add white sugar and soy sauce, pour half a bowl of cold water, turn to medium heat when it becomes popular and boils, and stew until the juice will be dry .59986.99999996995 4. Sandwich ginger slices and onion roots, decorate the pattern with onion segments, and serve.