? So at this time, we can eat more food to increase the child's resistance, and the child's immunity will be enhanced, so it is not easy to get sick. You can give your child more soup in winter, which can not only absorb nutrition, but also achieve the effect of warming up.
? Also, we must ensure that the food for children is warm in winter, and never give them some cold food, because the child's spleen and stomach are still very delicate at this time. Once the child's spleen and stomach are injured 1 time, then this stomach will become difficult to regulate in the future.
? In winter, radish and wax gourd are actually good vegetables, which can be used to stew soup for children and make other delicacies. Both of them have the functions of relieving cough, resolving phlegm and moistening throat.
? There are also trace elements contained in foods such as laver and kelp, which are particularly dominant. It is very necessary to give children some such aquatic products occasionally. Only by ensuring a good nutrition can we achieve the effect of preventing diseases, because we must establish a resistance circle to play the best defensive role.
? Then don't give the baby too much food. Some coarse grains are sometimes rich in crude fiber, which is also good for babies. If you keep eating too clearly, it will actually make your baby's stomach resistant. Once you accidentally eat something indigestible, it is easy to cause gastrointestinal discomfort.
? The most important thing is to eat three meals a day regularly, eat less and eat more, and never overeat.