How do children grow up healthily? There are many secrets for children to grow up healthily. I hope that these secrets to make children grow up healthily can make children in every family grow up healthily.
1, making sports more interesting.
Adults often equate exercise with going to the gym. But for children, all they need is to exercise for an hour every day. So, whether it's playing football in the backyard, taking a family walk, or hiking on weekends. Alana, a pediatrician at the American Academy of Pediatrics? Levin said that the key is to ensure that children like it, and take another minute after the activity to ask the children how they feel.
Don't let children eat in front of TV.
Children eat in front of the TV and don't notice the fullness of eating. Just eating absently? . A study in 2009 showed that children who snack while watching TV may consume more candy and soda.
A better way is to limit the time that children face the screen.
Education expert Levin said: No one wants children to sit still for a long time, but watching TV all day is not only harmful, but also will not enhance children's creativity. ? A study of 20 10 shows that children who spend a lot of time in the media are more likely to get poor grades, and their satisfaction with themselves is probably lower than that of children who are not addicted to the media. Parents should consider letting their children spend no more than two hours in front of various screens every day.
4. Provide children with all kinds of food, but be patient.
If you want your children to eat food like broccoli, you should be calm from the beginning. Tell the children that they can stop eating now and eat as snacks when they are hungry in the future. Another way is to put food on children's plates with interesting patterns.
5. Hide your mobile phone at night
Teenagers with mobile phones beside their beds find it more difficult to fall asleep. There should be no equipment in the bedroom. Levin suggested that the whole family put their mobile phones in the kitchen and other places to charge before going to bed. Yes, parents are no exception.
Step 6 provide healthy snacks
Lauren, a pediatrician at Columbia University Teaching Hospital in new york? Levin said? Children are active and may need to eat less and eat more all day. ? Because of this, their snacks should be close to dinner in nutrition? Healthy fats and coarse grains are balanced with protein.
7. Don't always emphasize heat.
The purpose of diet is to promote children's health, so talk to them about how certain foods are good for their health. By emphasizing these positive aspects, children will form a good impression on fruits, vegetables and coarse grains, not just the fear of sugar.
8. Don't reward good behavior with candy.
This is not only because it will make children consume extra calories, but because using sweets as a reward may strengthen children's preference for this kind of food.
9. Family participation
This is the strength of many people: group activities can increase fun. If adults show enthusiasm for certain foods, children are more likely to imitate them.
Execute? Put an end to junk food? Don't be controlled by rules.
In theory, it is good to be moderate in everything. Try to find a balance that makes the whole family comfortable, or eat a small amount of sweets several times a week, or pack cookies and chips into small packets.
10, lead by example
The most important rule is to lead by example and set a good example for children. ? Let children know that these rules are not made to make things difficult for them, but because these habits can make them feel more comfortable. ?
The baby grows up day by day and begins to learn all kinds of things? Skills? , there are many? Skills? In the eyes of adults? Did you learn badly? Try to stop or correct. Actually, some babies? Skills? Is to perceive the world in your own way. Is the baby like this? Did you learn badly? Grow up.
;