What effect does staying up late for a long time have on the body? Staying up late is the standard for many young people now. Many people sleep all the time during the day and can't sleep at night. Staying up late for a long time may reduce our physical function. Let's take a look at the effects of staying up late for a long time on your health.
What effect does staying up late for a long time have on the body? 1 1. Overweight and obesity.
Nowadays, many people are trying to lose weight in various ways, but in fact, staying up late will also cause obesity invisibly, which is why many people have been unable to lose weight. Because when people sleep, they secrete hormones that help them become thinner and help the body break down fat. But if you stay up late for a long time, it will lead to hormone secretion disorder and fat accumulation, which will lead to obesity. In addition, staying up late leads to lack of sleep, which also leads to the body breaking down muscles, reducing the body muscle rate and deteriorating physical fitness.
Second, increase the risk of cancer.
Staying up late for a long time will lead to decreased immunity, endocrine disorders, metabolic disorders, and decreased immune factors. Make the human body in a state of fatigue, listlessness, susceptibility to colds and allergies for a long time. At this time, various diseases will take advantage of it, and even lead to the invasion of cancer factors, the proliferation of cancer cells, and induce cancer. Many studies have proved that staying up late is closely related to the risk of breast cancer, colon cancer and other diseases.
Third, liver injury.
It is true that staying up late hurts the liver. Because sleeping time is the time for liver repair. If you don't get enough sleep, it will affect the repair of the liver and damage the liver cells. The liver is the center of detoxification, synthesis, metabolism and biotransformation. Damage to the liver will inevitably affect the whole health.
Fourth, skin damage.
Staying up late for a long time will damage the skin, make the skin dull and dull, and lead to the deposition of melanin, chloasma, moles, acne and acne. It will also lead to poor skin elasticity, accelerate human aging, affect people's appearance, and even affect mental health.
Five, heart disease
Many people will feel this way. After staying up late, I will be flustered and even have a sense of dying. In recent years, there are more and more news reports about sudden death after staying up late. This is because lack of sleep will lead to high blood pressure and increase the burden on the heart. Therefore, the heart is not a particularly good person, but also pay attention to adequate sleep to prevent sudden death caused by staying up late.
Sixth, memory and attention decline.
When people stay up late, their sympathetic nerves remain excited. Therefore, the body will become very tired during the day, and there will be dizziness, memory loss and inattention. Even some patients will suffer from insomnia, drowsiness and other symptoms, which may lead to mental illness over time.
Seven, gastrointestinal dysfunction
Staying up late for a long time will lead to insufficient rest of the gastrointestinal tract and affect the repair function of the gastrointestinal tract. Food stays in the stomach for a long time and cannot be digested and absorbed in time. Over time, it will stimulate the gastric mucosa and lead to diseases such as gastric ulcer and duodenal ulcer.
What effect does staying up late for a long time have on the body? 2 1. Breast diseases.
Staying up late often can easily lead to some breast diseases. The occurrence of breast diseases has a great relationship with the bad mood of female friends. If a female friend stays up late for a long time, it will have a great influence on the physiological laws and is prone to psychological irritability and depression, so it will easily lead to breast diseases after a long time.
2, irregular menstruation
If female friends always stay up late and have irregular schedules, it is easy to increase the chance of irregular menstruation. If female friends often stay up late, it is easy to break our body's biological clock and cause endocrine disorders. It will also affect the ovulation time of women and easily lead to irregular menstruation.
3, gynecological inflammation
Many female friends usually work and socialize, often work overtime, and wait until later to rest. This can easily reduce the body's resistance, and germs can easily invade the body, leading to various gynecological diseases. Female friends are prone to vaginitis, pelvic inflammatory disease and cervicitis.
4. Premature ovarian failure
Working overtime and staying up late is an important reason for premature ovarian failure in female friends. Premature ovarian failure is also easy to cause female friends infertility. Therefore, when female friends often stay up late, it is easy to cause premature ovarian failure, and many patients will be accompanied by symptoms such as forgetfulness and headache. If this symptom occurs frequently, you should pay special attention.
5, uterine fibroids
Female friends who usually stay up late often work under the light, so the body's melanin secretion will be seriously affected. Patients are prone to imbalance between estrogen and progesterone, and the probability of uterine fibroids will increase after a long time.
skill
Female friends must not always stay up late at ordinary times. Often staying up late can easily lead to various gynecological diseases, which is more harmful to female friends. Female friends can usually eat some warm foods, such as medlar and other foods, which can improve gynecological diseases and promote liver detoxification, which is more beneficial to female friends.
What effect does staying up late for a long time have on the body? 3 Hazard 1. Damage to the skin.
Staying up late will directly hurt the skin, because the skin needs to be repaired and maintained from 10 to 2 am. Staying up late for a long time will lead to endocrine disorders and affect the circulation of the nervous system. In the long run, the skin will be dry and dull, and endocrine disorders will also lead to acne and blackheads, so the damage to the skin is the most direct.
Harm 2, disturbing the biological clock
The human body has a normal biological clock. If you often stay up late, your biological clock will be out of order. In the long run, it will cause fatigue and mental fatigue, which directly reflects the human body's resistance. If people who are weak stay up late, it will also lead to various diseases.
People who stay up late are always in a state of excitement, and their brains can't rest well. In the long run, it will lead to dizziness, headache and memory loss. In the long run, it will also induce neurasthenia and insomnia.
Hazard 3, obesity
Staying up late will affect human endocrine, endocrine disorders will directly affect metabolic problems, fat metabolism will be affected, leading to obesity.
Remedial skills after staying up late
1, get enough sleep.
The main problem of staying up late is lack of sleep, so you should supplement your sleep properly after staying up late. The reason why we should properly grasp it is because if we sleep too long after staying up late, it will also lead to headache and dizziness.
2, diet conditioning
(1) water
After all, water is the source of life, staying up late will directly break a person's biological clock, affect the body's metabolism, and the water circulation in the body will naturally have problems. Therefore, if you don't take medicine, you can supplement enough nutrition after staying up late. Of course, skim milk and fruit can also be selected for proper substitution.
(2) vitamin a
This substance helps to increase the sensitivity of retina, and can also improve the adaptability to dim optical fiber after staying up late, effectively preventing eye fatigue. Foods that can supplement vitamin A include animal liver and carrots, and other green leafy vegetables can also play a role.
(3) water-soluble vitamins
Vitamin c is an antioxidant. Supplementing adequate vitamin C during staying up late can effectively alleviate the formation of dark circles and help prevent the immune system from being damaged. In addition, vitamin B plays a role in a variety of metabolism, and can also help excrete toxins from the body.