First: drink a cup of warm water on an empty stomach in the morning.
Drinking a cup of warm water on an empty stomach in the morning can not only help the intestines to be unobstructed, but also excrete harmful substances in the body. Stick to it for a week, and you will find that the acne on your face is much less. Even if you apply a hydrating mask once a week, the skin will not be as dry as before, and the cultivation of tender skin is inseparable from this.
Second: insist on sun protection.
Girls who insist on sun protection will never get dark. Those who say how white they used to be must have failed in sun protection, so they turned yellow. Especially in winter, it is strange that the skin does not turn white twice after a year of application. Ordinary liquid foundation with sunscreen index is not acceptable, because the dosage is not up to standard, so please apply sunscreen!
Third: replenish water to the skin on time.
Usually, it is recommended to apply the mask three times a week, and try to choose a mask with better hydrating effect, which can not only achieve the hydrating effect, but also relieve your dry skin. The most important thing is to pay attention to hydrating the skin in time after washing your face at night!
Fourth: learn to use the face steamer.
Face steamer can relieve dry skin. If a girl's skin is air-conditioned for a long time, her skin is very dry. It is suggested that steam instrument can be used for facial hydration, but after use, it is necessary to pay attention to timely hydration and moisturizing to avoid facial moisture loss, but be careful not to use it too many times to avoid reducing skin elasticity.
Fifth: drink a glass of water before going to bed.
If you can, you can drink a cup of warm water before going to bed at night, because at night, a lot of water is lost in the body due to breathing or body excretion. If the hydration is not in place, dry skin or peeling lips may occur.
Sixth: Pay attention to eating habits.
Girls must pay attention to their eating habits. It is suggested that the daily diet should be as light as possible, and do not eat some foods that are too sweet or spicy. Try to eat more dietary fiber food at ordinary times. Dietary fiber has a good effect of clearing the intestines, also has a strong satiety, is nutritious and healthy, and can also play a role in losing weight.
Seventh: Go to bed early and get up early
Girls must pay attention to keep enough sleep time, go to bed early and get up early, so that there will be no dark circles. Think about the pain of dark circles that can't be faded with various eye creams. Sleeping too late at night will reduce the skin's repair ability, which will affect your skin condition.
Eighth: insist on removing makeup.
Just apply sunscreen or plain cream, and remember to remove makeup. In the long run, it will cause large pores, and there may be symptoms such as head oil and acne. No matter how sleepy you are, clean cleansing oil. Don't believe that there will be makeup remover that goes straight to sleep without washing. You can try to see if the skin will grow acne.
Ninth: change the quilt cover frequently.
Many girls have acne on their faces, which is actually caused by not changing bedding for a long time. If you don't change the bedding for a long time, there will be many mites, which will lead to poor skin condition. If you want to improve, it is suggested that you pay more attention to basking in bask in the quilt and change bedding and quilt cover frequently.
Tenth: Exercise regularly.
Exercise is the best way to maintain. Usually you can choose some aerobic exercise, which can not only improve your figure, but also promote your metabolism. Even if you don't take care of your skin, it will be more elastic because of exercise.
Eleventh: Pay attention to neck care.
The skin on the neck is very thin and fragile. If the factor decomposition of neck skin is not in place, the whole skin state will appear old. And because the moisturizing ability of the neck is not strong, skin aging should start with the maintenance of the neck. If you want to maintain the skin condition, you must pay attention to the cleaning and maintenance of the neck at ordinary times, and you can use some neck cream or neck film appropriately.
Twelfth: wipe your face with a paper towel after washing your face.
It is not recommended for girls to wipe their faces with a towel after washing their faces, because the towel is in a dark and humid state for a long time, which may lead to more bacterial reproduction. When a girl washes her face, if she uses a towel again, it may cause a second chance of exposure to bacteria. If you wipe your face with a towel like this, the cleaning effect will be greatly reduced.
It is suggested that girls can do these 12 small aspects in their daily life, so that good skin can be easily obtained, but we must pay attention!