Is drinking hot water harmful to health?

Drinking hot water is not good for your health, but drinking warm water is ok. But don't drink too cold in summer. This is the minimum common sense. Therefore, the water temperature should not be too high, so as not to stimulate the gastrointestinal tract and lead to diarrhea and other problems; The water temperature should not be too hot, otherwise it will easily damage the esophagus and increase the risk of esophagitis and esophageal cancer. Moderate water temperature is more reliable, and water temperature close to body temperature will be safer. Generally, water around 40 degrees Celsius is more suitable, and the maximum temperature is not recommended to exceed 65 degrees Celsius. Also remember, drinking water needs to be boiled, and refuse to drink raw water: raw water, that is, water that has not been boiled, is easy to carry various pathogenic microorganisms and pose a threat to the body, so drinking water needs to be boiled and cooled before drinking.

Therefore, warm boiled water is the most recommended "water" for you to drink: whether it is sweet drinks, honey water or various milk drinks with more sugar content, it is not recommended for everyone to drink in life. Specifically, boiled water is the healthiest drink and the cheapest.

In life, I suggest you pay attention to the little thing of "drinking water". Water is one of the seven nutrients, which has many physiological functions in the body, can help maintain a healthy body temperature, can be used as a solvent to participate in a variety of biochemical reactions, and can promote the body's metabolism; Drinking healthy water will make your life more comfortable. Drinking water, the most basic "health detail" in life, deserves everyone's attention. Many people have many questions about the basic thing of drinking water, such as the time and quantity of drinking water, and the relevant details that should be paid attention to during drinking water. Speaking of drinking water, please put aside the misunderstanding. Lack of water can easily lead to dry problems such as constipation and even cancer. Therefore, drink plenty of water and don't let your body be in a state of "water shortage". But you should learn to drink water scientifically.