But honey contains a lot of sugar. Just one drink, not too strong.
Baidu Encyclopedia has a detailed introduction:
Honey is made by bees collecting the juice secreted by plant nectaries. The main component of honey is sugar, of which 60% ~ 80% is glucose and fructose easily absorbed by human body. Mainly used as nutritional tonic, medicine and processed candied food, and used for brewing mead, and can also be used as a condiment for sugar.
Honey is a nutritious natural nourishing food and one of the most commonly used tonics. According to analysis, it contains a variety of inorganic salts, vitamins, iron, calcium, copper, manganese, potassium, phosphorus and other organic acids and trace elements beneficial to human health, as well as fructose, glucose, amylase, oxidase, reductase and so on. It has the effects of nourishing, moistening dryness and detoxifying.
Nutritional analysis
1. Honey can improve the composition of blood and promote the functions of heart, brain and blood vessels, so it is very beneficial for patients with cardiovascular diseases to take it often;
2. Honey can protect the liver, promote hepatocyte regeneration and inhibit the formation of fatty liver;
3. Eating honey can quickly replenish physical strength, eliminate fatigue and enhance disease resistance;
Honey also has the function of sterilization. Eating honey regularly not only does not hinder teeth, but also plays a role in oral sterilization;
Honey can treat moderate skin injury, especially burns. When honey is used as a skin wound dressing, bacteria cannot grow;
6. People with insomnia can take 1 tablespoon of honey (added to 1 cup of warm water) every day before going to bed, which can help them fall asleep as soon as possible;
7. Honey can also relieve constipation.
The general population can eat it.
1. Suitable for the elderly, children, patients with constipation, patients with hypertension and patients with bronchial asthma;
2. Not suitable for diabetics, diarrhea due to spleen deficiency, abdominal distension due to dampness, and thick and greasy fur.
Grams of food stage
The nutritional composition of honey is very complicated. When onion and honey are eaten together, organic acids and enzymes in honey meet sulfur-containing amino acids in onion, which will cause harmful biochemical reactions or produce toxic substances, stimulate gastrointestinal tract and lead to diarrhea.
manufacture order
1. When eating honey, you can take it with warm boiled water, but you can't take it with boiled water, and it is not suitable for frying;
2. Honey can't be put in metal utensils, so as not to increase the content of heavy metals in honey.
food therapy
Honey is sweet and flat, and enters the lungs, spleen and large intestine;
Has the effects of invigorating middle energizer, moistening dryness, relieving pain and detoxicating;
Can be used for treating asthenia, cough due to lung dryness, constipation due to intestinal dryness, epigastric pain, sinusitis, aphtha, scald due to decoction fire, and relieving aconitine poisoning.
Eating honey and milk together can have the best complementary effect. Honey, as a monosaccharide, contains high heat energy and can be directly absorbed by the human body; Although milk has high nutritional value, it has low heat energy, and drinking it alone is not enough to maintain normal life activities of human body. With milk and honey for breakfast, the human body can not only absorb enough heat energy, but also supplement healthy substances such as vitamins, amino acids and minerals in a more comprehensive way, making people feel energetic all morning. Moreover, both milk and honey contain minerals such as iron, which can treat anemia. Their molecular structures do not resist each other, but can combine well, effectively increase the number of hemoglobin, and produce enzymes to decompose harmful bacteria in the body, enhance immunity and activate cells.
Beauty function of honey
Modern research shows that oral or topical honey can effectively improve nutritional status, promote skin metabolism, enhance skin vitality and antibacterial ability, reduce pigmentation, prevent skin dryness, make skin soft, fair and delicate, reduce wrinkles, prevent acne and other skin diseases, and play an ideal role in skin care.
Direct consumption: honey has a strong antioxidant effect. Taking 20-30 grams of natural mature honey every morning and evening with warm water can strengthen the body, maintain beauty and make ladies healthier and more beautiful.
Direct application: honey is applied to the skin surface. Glucose, fructose, protein, amino acids, vitamins and minerals in honey directly act on epidermis and dermis, providing nutrition for cells and promoting cell division and growth. The usual application method is: dilute honey with 2-3 times of water, apply it to your face every day, and massage properly. You can also dip gauze in honey, gently wipe your face until it feels slightly hot, and then wash it with water.
Symptoms of honey
Fire-removing: Coptis chinensis honey, loquat honey, Vitex negundo honey, Astragalus sinicus honey and Sophora japonica honey.
Snowdrop honey, wild rose honey and motherwort honey.
Good for lung: Lycium barbarum honey, citrus honey, loquat honey.
Good for the stomach: osmanthus honey, Schisandra honey, jujube honey, citrus honey, sesame honey.
Good for insomnia: longan honey, Schisandra honey, jujube honey, preferably royal jelly.
Good laxative: All honey has a laxative effect.
First, the method of eating, fresh honey can be taken directly or as an aqueous solution, but don't brew it with boiling water or cook it at high temperature, because the effective ingredients such as enzymes are destroyed after high temperature. Honey is best taken after being diluted with warm water or cold water below 40 degrees.
Dosage: As a treatment or adjuvant treatment, adults should take100g daily, not exceeding 200g, three times in the morning, middle and evening. It is best for children to take 30 grams, but it depends on their age. Used for treatment, with two months as a course of treatment; As a health care product, the dosage can be reduced as appropriate, generally 10 ~ 50g per day.
In addition, diabetic patients had better not take it. At present, honey on the market is divided into pure honey and blended honey. Generally, the specialty stores of bee products in apiary directly sell mature pure honey, while the shops sell blended honey and pure honey. Most of the honey sold in the street is inferior and adulterated, and the price is cheap and the quality is difficult to guarantee. Some lawless elements, even adding some chemical raw materials, contain a lot of heavy metals and pathogenic bacteria, and must not be greedy for petty gains and suffer.
Thirdly, honey should not be boiled with boiling water or at high temperature, because unreasonable heating will seriously destroy the nutrients in honey, inactivate the enzymes in honey, darken the color, volatilize the fragrance, change the taste, and make the food have an unpleasant sour taste. High temperature destroys the unique fragrance and taste of honey, which makes it volatilize, reduces the antibacterial effect and destroys the nutritional components. So honey is best diluted with warm water or cold water below 40℃. Especially in hot summer, drinking honey with cold water is a good cool and healthy drink.
Fourth, the eating time of honey is very particular. Generally speaking, it is more appropriate to eat 1- 1.5 hours before meals or 2-3 hours after meals. However, for patients with gastrointestinal diseases, the eating time should be determined according to the condition, so as to play its medical role. If you eat honey one and a half hours before meals, it can inhibit the secretion of gastric acid; If you eat honey immediately after eating, it will stimulate gastric acid secretion; Warm honey solution can dilute gastric juice and reduce its acidity, while cold honey solution can increase the acidity of gastric juice and stimulate intestinal movement, so it can be used for diarrhea. Therefore, patients with hyperacidity or hypertrophic gastritis, especially those with gastric and duodenal ulcer soup, eat warm honey water 1.5 hours before meals, which can not only inhibit gastric acid secretion, but also reduce gastric acid, thus reducing the irritation to gastric mucosa and facilitating the healing of ulcer surface; Patients with gastric acid deficiency or atrophic gastritis should eat cold honey water immediately after eating. People with neurasthenia eat honey before going to bed every day, which can promote sleep, because honey has the function of calming the nerves, increasing wisdom and improving sleep.
1, not suitable for eating with tofu. Tofu is sweet, salty and cold, which can clear away heat and disperse blood. Eating with honey is easy to have diarrhea. At the same time, there are many enzymes, minerals, plant proteins and organic acids in honey. The harmful substances in tofu are not conducive to the biochemical reaction of human body.
2, not suitable for eating with leeks. Leek is rich in vitamin C, which is easily oxidized by copper and iron in honey and loses its function. In addition, honey can relieve constipation, and leek is rich in cellulose to induce diarrhea, which is easy to cause diarrhea.
3. Don't drink with boiled water. Honey is rich in enzymes, vitamins and minerals. If you drink with boiled water, it will not only maintain its natural color, fragrance and taste, but also destroy its nutrients to varying degrees. Therefore, it is best to drink with warm water not exceeding 35℃.
Don't feed honey to babies under one year old.
Honey taboo
The following people should pay special attention not to eat honey:
1. Babies under one year old should not eat honey: honey will contain Botox, which will cause poisoning symptoms of infants, and infants under six months are more likely to be infected with this disease. Poisoning symptoms often occur 8 to 36 hours after eating honey or food containing honey. Symptoms often include constipation, fatigue and loss of appetite. Although the probability of infants being infected with botulism is very small, doctors still advise not to give honey and its products to children before 1 year old.
2. People with diabetes can't take honey: honey is brewed from nectar collected by worker bees, and high-quality honey is an excellent green food; Royal jelly is white milk secreted by worker bees' pharyngeal glands. It is a special nutrient for the queen bee. Its output is limited, but it has obvious medical and health care functions. Honey and royal jelly have the functions of nourishing the middle energizer, moistening dryness and detoxifying, and the dietotherapy and health care effects are good. It is really effective in treating hypertension, gastric and duodenal ulcer, habitual constipation and other chronic diseases. So can diabetics eat honey?
According to the analysis, every100g of honey contains 75.6g of carbohydrate, 0.4g of protein, 0.9g of fat/kloc-0, 20g of water, and also contains mineral elements (potassium, sodium, calcium and magnesium), vitamins, propolis, wax and pigments. It can be seen that the main component of honey is carbohydrates (sugars), and the content is extremely high.
Further analysis shows that there are about 35 grams of glucose, 40 grams of fructose, 2 grams of sucrose and 1 g of dextrin per 100 grams of honey carbohydrate. Glucose and fructose are monosaccharides, which can be directly absorbed into the blood without digestion after entering the intestine, raising blood sugar, and sucrose and dextrin can be absorbed after a little hydrolysis. Therefore, the hypoglycemic effect of honey is particularly obvious. From this perspective, people with diabetes can't eat honey.
Secondly, any kind of food with health care function will show its health care function only after a certain amount and time. According to literature reports, patients with hypertension and gastric and duodenal ulcers need to take more than 50 grams of honey every day for more than three months to get effective. If diabetics take a lot of honey for such a long time, their blood sugar may fluctuate greatly within one day, which is extremely unfavorable for the control of their condition. Even if honey has a certain health care function, it will not be worth the loss in the end. References:
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