20 13 required course: Is the test of mental health and psychological adjustment always 0? What's going on here? Please answer, thank you.

Everything is caused by stress! Many people abstract or complicate stress. In fact, the pressure comes from the ability to surpass oneself. Think of things that are easy to solve. Will there be pressure? Of course not, right? The sentence "Only when there is pressure can there be motivation" makes many people depressed and even end their lives, because it will make helpless people mistakenly think that their perseverance has disappeared, so they are full of depression! In fact, stress will bring fatigue (fatigue, pain ...) and will not bring effective motivation! So in this society, the weaker the ability, the greater the pressure. People with strong abilities are not completely stress-free, because they will also encounter difficulties beyond their own abilities. The problem lies in the method and ability to lift the crisis! Four elements to stay away from stress: 1. Improve self-ability. 2. Don't set goals beyond your ability. 3. Don't give others promises beyond their abilities. 4. Ask others for help. Less pressure is happiness, and sureness is the happiest! Bless you!