Sub-health state refers to a physiological state in which people's body shows fatigue, vitality, decreased responsiveness and adaptability, weakened creativity and various discomfort symptoms, although there is no obvious disease, also known as "the third state of the body" and "gray state". Sub-health is between health and disease, and it is a state of low physiological function. It is also called "uncertain statement syndrome" because its main complaints are varied and unstable, such as weakness, fatigue, emotional instability and insomnia. The formulation of sub-health has been around 10 years abroad, but it was only 1996 in May in China.
In my opinion, sub-health is unhealthy and belongs to physical dysfunction disease. Of course, it does not belong to the diseases with clear etiology and definition, but it will induce these diseases. Because in the sub-health state, people's immune function will be greatly reduced. Sub-health is often the precursor of a series of diseases. The great harm of "sub-health" to human health has long been confirmed by medical research institutes of past dynasties. In traditional Chinese medicine, sub-health belongs to "deficiency", and the state of healthy balance has been broken, but the quantitative change has not yet reached the level of qualitative change.
With the acceleration of the pace of life and the increase of social pressure, in developed countries and cities, except for the diagnosed patients, about half of the healthy people in the eyes of ordinary people are in a "sub-health" state. According to statistics, at present, more than half of the people in China are in this state, which has attracted great attention. According to the relevant statistical data provided by "Symposium on Academic Achievements of Sub-health Market in China in 2 1 Century" held in Beijing on April 8th, in China, about 15% people are healthy, 15% people are unhealthy and 70% people are in sub-health state.
The cause of disease
The reasons for examining people's third state are mainly:
1, unreasonable diet. When the body consumes too many calories or lacks nutrition, it will lead to the imbalance of the body. Excessive smoking, excessive drinking, lack of sleep, lack of exercise, depression, psychological disorders, air pollution and long-term exposure to toxic substances can also appear in this state.
2, lack of rest, especially lack of sleep. Irregular life and abnormal work and rest have become a common phenomenon. For teenagers, entertainment activities such as movies, internet, games, dancing, playing cards, mahjong and burning the midnight oil often disrupt the law of life. Adults sometimes have fun (such as playing cards and mahjong), and taking care of patients will affect their rest.
3. The tension is too high and the pressure is too high. Especially it white-collar workers, lack of physical exercise and overdraw their minds.
4. Long-term negative emotional impact.
Clinical manifestations and diagnosis
Physical examination does not lead to illness. Diagnosis can be made according to the patient's chief complaint.
Patients feel headache, black eyes, fatigue, insomnia, emotional anxiety, palpitation, even blurred vision, difficulty breathing, poor self-feeling, and their working ability is not as good as before, which may be accompanied by neurasthenia.
The key to sub-health treatment lies in self-regulation and elimination of those inducing factors. Chinese medicine or dietary adjustment is also our recommendation.
Music therapy regulates sub-health
The World Health Organization defines health as: "Health is a perfect state of body, spirit and communication, not just a physical disease." According to this definition, the researchers found that less than 2% of the general population are really sick and completely healthy.