Because I exercise, I am healthy; Because I exercise, I am happy! Martial arts training and sit-ups every night have obviously changed my chubby stomach.
Just before the winter vacation, my mother said that I had gained weight again and it was time to lose weight. What? Thick belly and thighs? I can't listen to it anymore. If I listen to it again, I will follow it? Piggy snores? It makes no difference. Exercise to lose weight, strengthen exercise, make my fat belly slim back, you say exercise.
On the first day, an hour after dinner, I went to the small garden downstairs for a few laps to exercise my muscles first. In the cold winter, the biting wind blew across my face, and I couldn't help putting my hand on my cold face. At this moment, I remembered a famous saying of Miss Mei? Practice three or nine in winter and three volts in summer. ? Yes! If you want to exercise well, you must first learn to bear hardships. Running for five laps, that's a tired one!
Back upstairs, the home is still warm. Strolling in the living room, I didn't expect my mother to say, come on, play two sets of martial arts fists and see if the action rules are not standardized. ? So I posed and prepared to play two sets to let my mother open her eyes. ? Squat down steadily and punch accurately. ? This is the essence of martial arts boxing. If you want to know how I practice, please look at my photos and see how I practice together.
After practicing martial arts boxing, I just wanted to have a rest when my mother spoke again. Strike while the iron is hot and do some sit-ups. ? I looked at my mother and shrugged my shoulders at my father. I made him laugh and said, in order to change our stomachs, it is good to cooperate with each other to make a few. ? So my father and I cooperated to do sit-ups. I feel much better. Dad's belly is too fat, not my opponent. But the two of us are still very persistent in doing sit-ups to the limit, and we really can't get up.
In this way, our family's exercise weight loss plan is carried out as scheduled every day. After a month's exercise, my stomach is obviously smaller, my legs are thinner and I am taller. At the same time, I also come to the conclusion that as long as you really treat sports, you will achieve it? I exercise, I am healthy, I am happy! ?