There are many ways to eat eggs, among which tea eggs are more delicious, so what is a healthier way to eat tea eggs?
The way to make healthy tea eggs is 1. Wash the fresh eggs with clear water, then put them in a pot for 5-8 minutes, stew for 3 minutes, and then break the eggs.
2. Put the broken eggs into a soup pot, add a proper amount of water, add ingredients such as green tea, pepper, dried red pepper, star anise, cinnamon, rock sugar, salt, five-spice powder, soy sauce, etc., stir well and boil.
3. Put the egg in the pot, stew it again for about 10 minute, then turn off the fire and soak it for 3-4 hours, then serve.
How long can tea eggs be preserved after being cooked? After steaming the tea eggs, cool them and put them in the refrigerator for soaking. Before eating, it can be heated again.
Tea eggs can be stored in the refrigerator for 3-4 days, but it is best to eat them as soon as possible, so as not to be stored for too long, contaminated by bacteria, causing deterioration and taste, and the nutrients contained in them will also be lost, which will affect the taste.
Precautions for eating tea eggs should be combined with your own health, and you should eat tea eggs in moderation to avoid the high cholesterol content in egg yolk, which will lead to an increase in cholesterol content in the body and affect your health.
When cooking tea eggs, try not to cook a large number of tea eggs at one time, but cook them while eating, which is healthier to eat.