Ways to keep children healthy
1. Count when you take the stairs.
Walking is one of the easiest ways to exercise, and you can also make walking challenging. For example, when you take the stairs with your child, teach him to count, or how many steps you take with your child when you walk. In addition, you can set a small goal for your child to see how many steps he can take and how many stairs he can count every day, and then give him a small reward when he reaches a certain goal. However, at the same time, your reward should be something that can motivate him to exercise, such as a pair of sneakers or an earphone that can listen to music while running, rather than a small plush toy.
2. Make a diet plan every week
It's interesting to have your children make a diet plan with you. You can ask your child to tell you his favorite food and their meal plan instead of offering him the same lunch or dinner every day. For example, most children like pizza. You should also explain to your children the importance of a balanced diet. You can give him some pizza, but you can't eat too much. Let your children eat something nutritious. In addition, you can also make a nutritious pizza for lunch with your child, so that the child will eat more happily.
3. Drink more probiotic lactic acid drinks
Let children drink more probiotic lactic acid drinks, which will help improve their immune system. Pediatricians also advise children to drink more probiotic drinks, which can improve immunity and reduce the probability of catching a cold in winter.
4. Take part in new activities after school
If your children have no other activities after school, you can provide them with as many activities as possible to expose them to something new. When they come into contact with new things, their bodies will undergo unprecedented changes, which is very helpful for children's muscle development and physical strength improvement.
5. Exercise with children
Activities in which all family members participate will be more interesting. You can choose some simple projects that everyone can participate in, such as walking, dancing and cycling together.
Children's healthy habits
1, a balanced diet
Partial eclipse and unbalanced nutrition will reduce immunity. The important principles of nutrition are balance and diversity. Eat all kinds of food in moderation. Try to eat more omnivores, such as fish, meat, eggs, milk, fresh vegetables and fruits, and eat less sweets, fried and smoked foods.
Step 2 drink plenty of water
Drinking plenty of water can keep the mucosa moist and establish an important line of defense against bacteria. Remember to bring a water bottle when the child goes out, so that he can drink it whenever he is thirsty. Be sure to give your child boiled water, and all kinds of sugary drinks are not advisable.
Step 3 exercise more
Exercise and exercise are good ways to enhance children's immunity. No matter what age children are, no matter what season, children should be encouraged to take part in sports and strengthen their physique. In addition, physical activities can speed up children's internal circulation, enhance appetite and help them rest.
Small knowledge of children's daily health care
1. Wash your hands frequently. Let children form the good habit of speaking hygiene. Wash your hands frequently before and after meals. When playing outside, if you want to eat, you should wash your hands first, or wipe your hands with a wet tissue.
2, not partial eclipse picky eaters. The child is in the stage of physical development. Three meals should be regularly quantified. Parents should try their best to make their children eat more vegetables. Meat and vegetable collocation.
3. Eat less snacks. Snacks are children's favorite. But eating too many snacks will affect the growth and development of children. Eat less posts and desserts with high sugar content. Eat less puffed food.
4. Pay attention to exercise. Often take children to outdoor activities. Run, climb mountains and play ball with children. Strengthening children's physique can also promote parent-child relationship.
5. Control weight to prevent children from being obese. Obesity in children will not only affect children's self-esteem and self-confidence, but also increase the risk of children becoming three highs and diabetes in the future.