What's wrong with eating dinner?
1, stomach trouble
Eating dinner at night will increase the "working time" of the stomach, and the epithelial cells of the gastric mucosa will be updated during gastrointestinal rest (once every 2-3 days). If you do this often, the gastric mucosa will not be repaired in time, which will increase the risk of gastritis, gastric ulcer and even gastric cancer in the long run.
2, arteriosclerosis
Eating dinner too late, coupled with no exercise consumption after dinner, can easily lead to high cholesterol, coupled with slow blood flow during sleep. A large amount of blood lipids will be deposited on the blood vessel wall, causing arterioles to contract, which will lead to an increase in blood pressure and even arteriosclerosis over time.
3. Diabetes
Eating too late can easily stimulate a large amount of insulin secretion, leading to the overload of insulin-secreting islet β cells. Long-term overload work can easily lead to β cell failure and induce diabetes.
What should I pay attention to for dinner?
1, I suggest you eat dinner as early as possible:
Eat regularly, try to finish dinner before 7 pm, and the interval between meals is 4-5 hours. Secondly, if you eat dinner too late because of work or other reasons, you need to pay a little attention; Don't eat too much, chew slowly, 6 minutes full.
Eating dinner after seven o'clock in the evening itself increases the metabolic burden of the gastrointestinal tract, so you can't eat too much; In order to protect the stomach, it is recommended to chew slowly at this time, and the meal can be 6 minutes full.
2, dinner less meat, more vegetables and more coarse grains:
Eating dinner too late, it is suggested to reduce the amount of meat, high protein and high fat intake will increase energy intake, on the one hand, it will increase the burden on the body and lead to obesity; On the other hand, it will also increase the occurrence of cardiovascular and cerebrovascular diseases such as hypertension and hyperlipidemia.
If you eat dinner late, it is recommended to eat more fresh vegetables and coarse grains. Rich in vitamin C and dietary fiber can help intestinal metabolism and reduce the metabolic burden of the body.
3, dinner refused to high energy and high "stimulus" midnight snack:
Due to overtime or various reasons, many people may not eat until very late. At this time, I suggest you try to avoid formal eating patterns. Eating more after ten o'clock is tantamount to "adding insult to injury" to the body.
It is suggested that this kind of midnight snack should be replaced by "fruit, hot milk, nuts and eggs" as far as possible. This diet can replenish energy, fill the stomach and avoid hunger, thus supplementing nutrition. Don't eat too much "high-energy, irritating (barbecue)" food.