Once again, I will take a nap with you and more people who have just started to change their eating habits, because many people think that a healthy diet means eating cooked and tasteless food.
This is far from reality. Being healthy doesn't mean being cooked or not delicious. It just means choosing food that can provide some nutrition for your body. For example,
1. Indian milk tofu or tofu tofu (if there is one nearby),
2. Pigeonpea rice (the best source of protein, fiber and essential nutrients, delicious and easy to get)
3.Penaut butter toast (bake a whole wheat bread (100%), spread some natural peanut butter (Alps), jam/honey and a banana.
This is the best meal you can eat.
4.poha / Upma，
5. Egg omelet (add some vegetables such as onions, tomatoes, spinach, etc. ),
6. Talk about bean sprouts (most people will make bean sprouts delicious. If you don't know how to do it, just add some basic vegetables, such as onions, cucumbers, tomatoes, some lemon juice and tamarind chutney, and you can eat delicious bean sprouts.
7. Oatmeal (Many people think oatmeal tastes bad. You can make oatmeal if you think you can.
Add some hot milk to the oats, let the oats boil for 2-3 minutes, then add some fruits (bananas or apples or any seasonal fruits), throw some almonds, pistachios, walnuts, black raisins and some honey, and you can eat.
Those dried fruits and fruits help to improve the taste of your whole meal.
8. In Markhan
Fox nuts are my personal favorite food or snack, and you must add them to your diet, because fox nuts are an important source of magnesium, calcium, potassium, fiber and protein.
It is really delicious. You can enjoy it at any time of the day, with tea or between meals. This is a better choice than any other so-called healthy biscuits.
There are many flavors of fox nuts on the market. There is no need to buy anything fancy. You can buy ordinary ones. You can bake it at home with your favorite variety.
9. Dalya
10. beans (chickpea, Rajma, Desi Channe), these foods are delicious and healthy. You can avoid eating processed potato chips, sugary soda water and so on.
You don't need to eat quinoa, brown rice, broccoli and so on, because many people tend to complicate simple things.
I hope this answer can add value to your life!