Benefits of healthy English composition

Dear boys and girls: I'm talking about how to keep healthy. Today, many teenagers are doing health exercises because they don't eat snacks. Sleep about 8 hours every night. Stay away from cigarettes/smoking/drugs. Get up early/get up. Take a deep breath. Dear boys and girls: Today, many teenagers are unhealthy because they do less exercise, eat more junk food and don't have enough time to sleep. We must keep exercising every day. Eat more fruits and vegetables. Sleep for about 8 hours. Stay away from cigarettes/cigarettes/drugs. Early to bed and early to rise. Breathe fresh air every day. This is my suggestion-I hope you are healthy and enjoy your life. Come on, I wish you progress in your study!